Distress and Crisis Ontario
Offers in-person centres that operate 24/7, mental health helplines, and support services for Ontarians →
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Ometz
Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal →
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Online Therapy Unit
Offers free online cognitive behaviour therapy (CBT) courses for a number of mental health concerns →
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Foundry BC
Virtual counselling and peer support for young people aged 12–24 and their caregivers →
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Build Them Up
Offers therapy, peer support, and other programs to children, teens, and families →
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Jewish Child and Family Service Manitoba
Education on mental health and a program that aims to assist Jewish individuals with mental health struggles →
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LGBTQ2SIA+ Warm Line
Peer support service run by and for LGBTQ2SIA+ people in Newfoundland and Labrador →
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Nova Scotia Health: Mental Health and Addictions Program Intake Service
Clinicians available from Monday to Friday, 8:30 a.m. to 4:30 p.m. →
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ConnexOntario: Telephone
Provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health, 24/7 →
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Government of PEI: Mental Health Support and Services
Many mental health resources, services, and ways to access counselling in PEI →
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Muslim Food Bank: ASPIRE Counselling
Culturally informed and affordable (not free) counselling for the Muslim community in Quebec →
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HOPE Learning Centre
Free online and in-person courses to overcome mental health challenges →
