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Check your mental health

Help is within reach

The Canadian Emergency Response Psychosocial Support Network can connect you with mental health resources from coast to coast to coast

If you are in danger or need urgent medical help, call 9-1-1

If you or someone you know is thinking about suicide, call or text 9-8-8

A scenic aerial view of a forested hillside with vibrant autumn foliage surrounding a calm lake. The trees display shades of green, yellow, and red. Photograph by Etienne Delorieux on Unsplash

Paths to recovery

A series of imagined disaster scenarios that reflect the emotional and psychological realities people may face during and after emergencies →

Check your mental health status

Use the Mental Health Continuum Model to find out if you are healthy, reacting, injured, or ill →

Personal mental health and wellness tool kit

Evidence-based tools and strategies to help manage stress during emergencies and disasters →

Community mental health and wellness recovery tool kit

Guidance for leaders and organizations to support their communities after disasters →

Fact sheets

Get expert-backed insights on stress, trauma, resilience, and well-being →

Evacuations and your mental health

Self-care if you are forced to leave your home due to a hazard →

Coping with stress, trauma, and posttraumatic stress

A learning course for people affected by crisis or disaster →

Understanding minority stress, resilience, and inclusion

What to know about minority stress, its impacts, and how to support those who experience it →

Cultural competency during emergencies

A learning course for clinicians, therapists, and others who treat diverse populations →

Cultural competency: Understanding Canadian public safety personnel

Take this training course to learn about trauma, stressors, and their impact among PSP →

Canada’s pandemic preparedness plan

Read the federal health-sector framework for preparing Canada for future pandemics, including COVID-19 lessons and core planning guidance →

Submit a resource

Apply to have an organization added to our directory of local, national, and international mental health supports →