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Check your mental health

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Get in touch with the Canadian Emergency Response Psychosocial Support Network or the Trauma and Recovery Research Unit at McMaster University

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Fact sheets

Building social connections
Managing reactions to stress
Moral challenges, moral distress, & moral injury
Responses to trauma
Substance use and violence in times of crisis
The power of scheduling positive activities
Tips for problem solving
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Mental health guidance

A practitioner’s guide to cultural competency during emergencies
Coping with stress, trauma, & PTS
Evacuations and your mental health
Guidelines to support staff in disaster preparedness
Paths to recovery
Psychological safety guidelines for civilians
PTSD guidelines analysis
Understanding minority stress, resilience, and inclusion

Mental health resources

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Mental health tool kits

Community mental health and wellness recovery
Personal mental health and wellness

Self-assessment

Check your mental health status

Canadian Emergency Response Psychosocial Support Network

Mental health guidance & resources in times of crisis or disaster

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If you are in danger or need urgent medical help, call 9-1-1

If you or someone you know is thinking about suicide, call or text 9-8-8