Fact sheets

Other people can help you cope with traumatic events. Learn how to make connections when you need them

Learn practical coping strategies to manage stress, improve your mood, and support your mental well-being with simple, effective techniques

Explore the impact of moral challenges and distress on emotions, behaviours, and beliefs, and discover ways to heal and reclaim your sense of purpose

Psychological trauma refers to lasting emotional impacts of living through or learning about a distressing event

During disasters and emergencies, substance use and violence often rise, affecting individuals and families

How small, intentional changes can boost your mood and create positive patterns in your daily life

How to make a plan and act on it