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Canadian Emergency Response Psychosocial Support Network

Mental health guidance and resources

Check your own mental health status

Use this self-assessment tool, based on the Mental Health Continuum Model, to learn if you are currently healthy, reacting, injured or ill

A continuous line drawing on a blue background showing five stick figures joyfully jumping or leaping. The figures are drawn in a minimalist style with white lines, creating a sense of movement and celebration. The drawing suggests a group of people expressing happiness or freedom together