Operational Stress Injury Social Support (OSISS)
A national peer support network for CAF members, Veterans, and their families who are experiencing an operational stress injury →
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Nurse 2 Nurse Peer Support
Peer support services for nurses, including biweekly group support and psychological resiliency education →
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National Indian Residential School Crisis Line
Provides 24-hour crisis support to former Indian Residential School students and their families →
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Naseeha Mental Health
Offers a free 24/7 helpline and education for the Muslim population of Canada →
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Multicultural Mental Health Resource Centre
Provides culturally safe and competent mental health information for Canada’s diverse population →
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MindShift CBT
A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias →
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LifeLine Canada Foundation
Provides online information about anxiety, depression, grief support, and suicide →
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Hope for Wellness Helpline (Telephone)
Immediate culturally competent, telephone crisis intervention counselling support for First Nations and Inuit. Open 24/7 →
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Hope for Wellness Helpline (Chat)
Immediate, culturally competent telephone crisis intervention counselling support for First Nations and Inuit →
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Family Information Line
A confidential, personal, bilingual, and free service offering information, support, referrals, reassurance, and crisis management to the military community →
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Employee Assistance Program
An online chat that can be used to get a referral for counselling sessions with a mental health professional. For current/former CAF or RCMP members and their families →