| Contact | beyondsilence.ca/app |
| Information | App designed to promote early intervention and support for the mental health of health care providers. |
| Service area | National |
| Resource type | Mobile app |
| Support type | Wellness support |
| Target demographic | Health care providers |
| Serves children (0β12) | β |
| Serves youth (13β17) | β |
| Serves adults (18+) | Yes |
| Serves families | β |
| Languages spoken | English π, French βοΈ |
About this directory of supports
Navigating mental health support can be challenging during emergency situations, such as Canada's ongoing wildfires. This comprehensive guide aims to simplify that journey by providing a curated list of evidence-informed and free mental health and well-being resources available across Canada to all communities.
Whether you or your family members are in need of immediate assistance through crisis support, seeking ongoing wellness supports, requiring tools to help navigate further resources, or looking for counselling services, this resource list is designed to help you find the right support to maintain and enhance your mental well-being before, during, and after an emergency.
Although the majority of these resources are tailored to meet the needs of the broader community in Canada (adults, youth, children, and families), a smaller subset of these resources are tailored to specific occupational groups β including public safety personnel (PSP), health care providers (HCP), military members and Veterans β as well as to equity-deserving groups like Indigenous populations, BIPOC communities, and LGBTQ2SIA+ individuals.
Please select the resource that is best tailored to your own needs.
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Beyond Silence
App designed to promote early intervention and support for the mental health of health care providers
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MindShift CBT
A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias
Contact anxietycanada.com/resources/mindshift-cbt Information A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. Service area National Resource type Mobile app Support type Wellness support Target demographic General population Serves children (0β12) β Serves youth (13β17) β Serves adults (18+) Yes Serves families β Languages spoken English π, French βοΈ