| Contact | anxietycanada.com/resources/mindshift-cbt |
| Information | A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. |
| Location | National |
| Type of resource | Mobile app |
| Type of support | Wellness support |
| Target demographic | General population |
| Serves adults (18+) | Yes |
| Serves children (0–12) | — |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English, ⚜️ French |
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MindShift CBT
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Beyond Silence
Contact beyondsilence.ca/app Information App designed to promote early intervention and support for the mental health of health care providers. Location National Type of resource App Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French