| Contact | beyondsilence.ca/app |
| Information | App designed to promote early intervention and support for the mental health of health care providers. |
| Location | National |
| Type of resource | App |
| Type of support | Wellness support |
| Target demographic | Health care providers |
| Serves adults (18+) | Yes |
| Serves children (0–12) | — |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English, ⚜️ French |
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Beyond Silence
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MindShift CBT
Contact anxietycanada.com/resources/mindshift-cbt Information A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. Location National Type of resource Mobile app Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French