| Contact | woundedwarriors.ca/our-programs/trauma-resiliency-program |
| Information | A three-day group counselling program for Veterans and first responders; focuses on acquiring tools to overcome the effects of trauma exposure. |
| Location | National |
| Type of resource | In-person service |
| Type of support | Wellness support and PTSD support |
| Target demographic | Military members, Veterans, and public safety personnel |
| Serves adults (18+) | Yes |
| Serves children (0–12) | — |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English |
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Wounded Warriors Canada: Trauma Resiliency Program
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Wounded Warriors Canada: Spousal Resiliency Program
Contact woundedwarriors.ca/our-programs/spousal-resiliency-program Information A four-day, clinically facilitated trauma group for spouses of military members, Veterans, and public safety personnel who have been exposed to operational stress injuries (such as PTSD) in their relationships. Location National Type of resource In-person service Type of support Wellness support and PTSD support Target demographic Spouses of military members, Veterans, and public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
Wounded Warriors Canada: C.O.P.E.
Contact woundedwarriors.ca/our-programs/couples-overcoming-ptsd-everyday Information C.O.P.E., or Couples Overcoming PTSD Everyday, is a couples-based trauma program for Veterans and first responders affected by operational stress injuries. Location National Type of resource In-person service Type of support Wellness support Target demographic Military members, Veterans, military spouses; public safety personnel and their spouses Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
Well Central
Contact wellcentral.ca Information A web-based online channel with free interactive courses for those seeking better mental health. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Veterans Affairs Canada Mental Health Services
Contact veterans.gc.ca/en/mental-and-physical-health/mental-health-and-wellness Information Information on how to access mental health and wellness support for Veterans. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Strongest Families: ICAN
Contact strongestfamilies.com/ican Information Free, self-directed, web-based well-being course. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Strongest Families
Contact strongestfamilies.com/military-and-veterans/ Information A resource of programs to support military members, Veterans, and their families’ mental health. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
PSPNET: For PSP
Contact pspnet.ca/en/for-psp Information Provides free, confidential, online cognitive behaviour therapy courses for current and former public safety personnel and their spouses. Location National (Available in New Brunswick, Nova Scotia, Ontario, Quebec, and Saskatchewan.) Type of resource Online service Type of support Wellness support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Naseeha Mental Health
Contact naseeha.org/helpline-textline Information Offers a free 24/7 helpline and education for the Muslim population of Canada. Location National Type of resource Online service Type of support Wellness support Target demographic Muslims Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French, 🇸🇦 Arabic, 🇮🇷 Farsi, 🇵🇰 Urdu, 🇸🇴 Somali -
Multicultural Mental Health Resource Centre
Contact multiculturalmentalhealth.ca Information Provides culturally safe and competent mental health information for Canada’s diverse population. Location National Type of resource Resource hub Type of support Wellness support Target demographic Black, Indigenous, People of Colour (BIPOC) Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
MindShift CBT
Contact anxietycanada.com/resources/mindshift-cbt Information A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. Location National Type of resource Mobile app Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Wounded Warriors Canada: First Responder Assist
Contact woundedwarriors.ca/our-programs/first-responder-assist Information The First Responder Assist program provides crisis support and clinical therapy for first responders. Location Ontario Type of resource Online and in-person services Type of support Wellness support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
LifeLine Canada Foundation
Contact thelifelinecanada.ca Information Provides online information about anxiety, depression, grief support, and suicide. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Waypoint: Frontline Wellness
Contact waypointcentre.ca/programs_and_services/frontline_wellness_program Information A free support system for health care workers. Includes access to services to manage mental health challenges. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Telephone)
Contact 1-800-668-6868 Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Contact a professional 24/7. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
St-Boniface Hospital: Caring for Carers
Contact stbonifacehospital.ca/caring-for-carers Information A list of resources to support health care workers during the pandemic. Location Manitoba Type of resource Resource hub Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Trenton Military Family Resource Centre: Mental Health Team
Contact trentonmfrc.ca/mental-health-services Information The MFRC has a team of mental health professionals that support military family members, offering various services for adults, couples, teenagers, and children. Location Ontario Type of resource In-person service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Online)
Contact kidshelpphone.ca Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Sara Riel Inc: Seneca Warm Line
Contact 204-942-9276 or 1-833-718-4678 Information 24/7 peer-led warm line (not for crises). Location Manitoba Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
The Royal: Frontline Wellness
Contact theroyal.ca/frontline-wellness Information Offers confidential support for health care workers through quick access to a trained mental health professional. Location Ontario Type of resource Online service Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Rainbow Resource Centre
Contact rainbowresourcecentre.org Information Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming. Location Manitoba Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
St. Joseph’s Hospital: Mental Health Services for Health & Community Care
Contact stjoes.ca/hospital-services/mental-health-addiction-services/connect-mental-health-and-addiction-outpatient-programs/mental-health-services-for-hcw Information Offers confidential and professional mental health support for health care workers. Location Ontario Type of resource Online service Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Physician & Family Support Program
Contact 844-433−3762 Information Short-term professional psychological counselling for physicians of Manitoba. Location Manitoba Type of resource Telephone Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
South Asian Women’s Centre
Contact sawc.org Information Provides wellness groups, counselling, and crisis intervention for South Asian women living in Ontario. Location Ontario Type of resource In-person service Type of support Wellness support Target demographic South Asian women Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Text4Hope
Contact 3-9-3-9-3-9 Information Ongoing supportive text content to help Albertans identify and adjust negative thoughts, feelings, and behaviours during stressful times. Text HOPEAB to 393939 to subscribe for free. Location Alberta Type of resource Telephone (text) Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Union of Nova Scotia Mi’kmaq Mental Wellness Team
Contact unsm.org/dept/mental-wellness Information Offers counselling, workshops, and other in-person programs. Location Nova Scotia Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Ontario Structured Psychotherapy Program
Contact ontariohealth.ca/getting-health-care/mental-health-addictions/depression-anxiety-ontario-structured-psychotherapy#findOSTN Information Offers online, self-led psychotherapy services, as well as in-person sessions with a therapist. These services are for people 18+ experiencing symptoms of anxiety or depression. Location Ontario Type of resource Online and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Ontario Shores: Health Care Worker Assist Program
Contact ontarioshores.ca/services/health-care-worker-assist-program Information Provides quick access to a trained mental health professional for health care workers. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
prideHealth
Contact 902-487-0470 Information Provides access to mental health and addictions providers, peer support, social groups, and workshops. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Ontario Immediate Family Wellness Program
Contact onfamilywellness.ca Information Provides compassionate assistance for grieving families of individuals who have died in the line of duty or by suicide in Ontario. Location Ontario Type of resource Online service Type of support Wellness support Target demographic Families of public safety personnel Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Employee Assistance Program
Contact health.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/contact-us/chat-step-1-3.html Information An online chat that can be used to get a referral for counselling sessions with a mental health professional. For current/former CAF or RCMP members and their families. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Indigenous Support Line
Contact 1-844-944-4744 or 8-1-1 Information The support line is for First Nations, Métis, and Inuit peoples in Alberta. Hours are 12 p.m. to 8 p.m., Monday to Friday. Location Alberta Type of resource Telephone Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
S.U.C.C.E.S.S. BC: Counselling & Crisis Support
Contact successbc.ca/counselling-crisis-support/services/help-lines Information Provides a list of helplines and their hours in different languages for confidential emotional support and referrals to community resources. Location British Columbia Type of resource Telephone Type of support Wellness support Target demographic Non-English speakers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🇪🇸 Spanish, 🇨🇳 Mandarin, 🇭🇰 Cantonese, 🇰🇷 Korean, 🇮🇷 Farsi-Darsi, 🇺🇦 Ukrainian -
MHERC Manitoba
Contact mherc.mb.ca Information A website with downloadable fact and tip sheets, presentations, workshops, podcasts, blog posts, and a directory of community resources on mental health. Location Manitoba Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
NS First Responders Mental Health
Contact firstrespondersmentalhealthns.com Information Offers treatments, resources, and education on mental health for first responders in NS. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic Health care providers, public safety personnel, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
SaskAbilities: Partners in Mental Health and Well-being
Contact saskabilities.ca/services/community-programs/partners-in-mental-health-and-well-being Information Offers in-person programs for people with mental health diagnoses or barriers, including peer support groups and professional sessions. Location Saskatchewan Type of resource In-person service Type of support Wellness support and peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Phoenix Australia: Responder Assist
Contact phoenixaustralia.org/responder-assist Information Mental health information, resources, and training for emergency workers and those who support them. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic Public safety personnel and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
Nova Scotia Warm Line
Contact 1-833-927-6546 Information Staffed by “peers” who have had their own experiences of trauma. Location Nova Scotia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Centre for Addiction and Mental Health
Contact camh.ca Information CAMH provides a wide range of mental health services for patients of all ages and families. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Jewish Family and Child Service of Greater Toronto
Contact jfandcs.com/mentalhealthandwellness Information Culturally competent counselling, workshops, support groups, and more for Jewish families around Toronto. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Sask First Responders Mental Health
Contact saskfirstrespondersmentalhealth.ca Information Provides access to resources to help with recovery and prevention of having an incident develop into posttraumatic stress or operational stress injuries. Location Saskatchewan Type of resource Online service Type of support Wellness support Target demographic Public safety personnel and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
The Island Helpline
Contact 1-800-218-2885 Information 24/7 helpline for confidential emotional support. Any age. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
CASA: Indigenous Mental Health Services
Contact casamentalhealth.org/casa-programs/indigenous-mental-health-services Information Provides mental health services and education to children, youth, and families living or connected to the Alexander, Alexis Nakoda Sioux, Enoch Cree, and Paul First Nations. Location Alberta Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Manitoba Métis Federation Mental Health Wellness Support Line
Contact 1-833-390-1041 ext. 1 Information Mental health support line providing access to Métis counsellors and resources. Available daily from 7:00 a.m. – 11:00 p.m. Location Manitoba Type of resource Telephone Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Lifewise Provincial Warm Line
Contact 1-855-753-2560 Information Non-emergency, non-crisis telephone support and referral service from 10:00 a.m. to 12:00 a.m. Location Newfoundland and Labrador Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Hong Fook Association
Contact hongfook.ca/association Information Provides culturally specific mental health services in multiple languages for the Asian community in the Greater Toronto Area. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Asian population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, 🇨🇳 Simplified Chinese, 🇰🇷 Korean, 🇻🇳 Vietnamese, 🇰🇭 Khmer -
PEI Mental Health and Addictions Access Line
Contact 1-833-553-6983 Information Calls answered by trained mental health professionals. Available 24/7 Location Prince Edward Island Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
OUTSaskatoon
Contact outsaskatoon.ca Information Provides support services, education, resources, and counselling for the LGBTQ+ community in Saskatoon. Location Saskatchewan Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Institute for Public Safety Research and Treatment
Contact cipsrt-icrtsp.ca Information Knowledge hub of mental health information for public safety personnel. Location National Type of resource Knowledge hub Type of support Wellness support and PTSD support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Manitoba Indigenous Reconciliation: Supports and Resources
Contact gov.mb.ca/inr/irs/resources.html Information A list of healing centres, call lines, and other resources for Indigenous individuals in Manitoba. Location Manitoba Type of resource Resource hub Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Vitalité: Children and Youth
Contact vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth Information Youth mental health and addiction service support lines in NB. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) — Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Alberta
Contact alberta.cmha.ca Information CMHA Alberta provides a list of mental health resources and education/information about mental health. Location Alberta Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
MindWell-U
Contact app.mindwellu.com/novascotia Information A virtual education platform that provides people with tools and activities to reduce their stress levels. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Friends of Ruby
Contact friendsofruby.ca Information Supports the LGBTQ+ community with free counselling, housing, and social services across Ontario. Location Ontario Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Here to Help
Contact heretohelp.bc.ca Information Provides mental health and substance use information and connections to resources in BC. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Lifewise NL
Contact lifewisenl.ca Information Warm lines, peer support groups, and individual support. Location Newfoundland and Labrador Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Mental Health Mobile Crisis Team
Contact 1-902-429-8167 Information 24/7 provincial telephone crisis line for children, youth, or adults who are experiencing a mental health crisis. Service is mobile for Halifax region. Location Nova Scotia Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Health PEI: First Nations Mental Health Resources
Contact src.healthpei.ca/first-nations-mental-health-and-culturally-appropriate-resources Information Provides information on mental wellness, contact information for counselling, and other programs in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Ometz
Contact ometz.ca/gethelp/families+youth+and+individuals Information Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal. Location Quebec Type of resource Online service Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
BounceBack
Contact cmha.ca/bounce-back Information A free skill-building program from the Canadian Mental Health Association (CMHA) for people with low mood, depression, anxiety, or general stress. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Foundry BC
Contact foundrybc.ca/get-support Information Virtual counselling and peer support for young people aged 12–24 and their caregivers. Location British Columbia Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Build Them Up
Contact buildthemup.ca Information Offers therapy, peer support, and other programs to children, teens, and families. Location Alberta Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Jewish Child and Family Service Manitoba
Contact jcfswinnipeg.org/services/mental-health-support-services Information Education on mental health and a program that aims to assist Jewish individuals with mental health struggles. Location Manitoba Type of resource Online service Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
LGBTQ2SIA+ Warm Line
Contact 1-866-230-8041 Information Peer support service run by and for LGBTQ2SIA+ people in Newfoundland and Labrador. Location Newfoundland and Labrador Type of resource Telephone Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Mental Health and Addictions Services
Contact 1-855-922-1122 Information Clinicians available from Monday to Friday, 8:30 a.m. to 4:30 p.m. Location Nova Scotia Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
ConnexOntario: Telephone
Contact 1-866-531-2600 Information Provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health, 24/7. Location Ontario Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Government of PEI: Mental Health Support and Services
Contact princeedwardisland.ca/en/information/health-pei/mental-health-support-and-services Information Many mental health resources, services, and ways to access counselling in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
HOPE Learning Centre
Contact skhopelearningcentre.ca Information Free online and in-person courses to overcome mental health challenges. Location Saskatchewan Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Black Dog Institute: National Emergency Worker Support Service
Contact blackdoginstitute.org.au/education-services/national-emergency-worker-support-service/ Information Free mental health check, providing insights and recommendations to support PSP. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Beyond Silence
Contact beyondsilence.ca/app Information App designed to promote early intervention and support for the mental health of health care providers. Location National Type of resource App Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Healthy Minds Cooperative
Contact healthyminds.ca Information Offers free wellness programs, peer-support groups, and navigation to mental health services (in-person and online). Location Nova Scotia Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Kamatsiaqtut Helpline
Contact 1-800-265-3333 Information 24/7 confidential support. Staffed by trained volunteers. Location Nunavut Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French, ᐃᓄᒃᑎᑐᑦ Inuktitut -
Mouvement Santé Mentale Quebec
Contact mouvementsmq.ca Information Offers education, workshops, and other resources for Quebec. Location Quebec Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken ⚜️ French -
First Nations and Métis Health Services
Contact saskhealthauthority.ca/your-health/conditions-illnesses-services-wellness/indigenous-health/first-nations-and-metis-health-services Information A collaboration between the Saskatchewan Health Authority and First Nations and Métis people of Saskatchewan. Elders and cultural support workers are available for prayer, counselling, and trauma and crisis support and guidance. Location Saskatchewan Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Beyond Blue: Natural Disasters
Contact beyondblue.org.au/mental-health/natural-disasters Information Mental health information for those who have experienced a natural disaster. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
AMA’s Physician and Family Support Program
Contact 1-877-767-4637 Information Provides 24/7 confidential help and support for physicians, residents, and medical students (or their family members) facing personal and/or professional concerns (e.g., stress, anxiety, and family or relationship issues). Location Alberta Type of resource Telephone Type of support Wellness support Target demographic Health care providers and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
Eskasoni Mental Health Services
Contact eskasonimentalhealth.org Information Provides in-person mental health services for Indigenous peoples of Eskasoni, Nova Scotia. Location Nova Scotia Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Ilisaqsivik: Health and Wellness Centre
Contact ilisaqsivik.ca/en/our-pillars/health-and-wellness-centre/ Information Offers Inuit-led community programs and counselling services for residents of Nunavut. Location Nunavut Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ᐃᓄᒃᑎᑐᑦ Inuktitut -
CMHA: LGBTQ-Identified People and Mental Health
Contact ontario.cmha.ca/documents/lesbian-gay-bisexual-trans-queer-identified-people-and-mental-health Information Information and resources for mental health of the LGBTQ2SIA+ community. Location Ontario Type of resource Resource hub Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Red Cross PEI Friendly Calls
Contact 1-833-729-0144 Information The Friendly Calls program matches callers with trained Red Cross personnel who connect with them regularly to check in, provide emotional support, encourage healthy coping strategies, and suggest well-being resources and community connections to other existing services. Open Monday to Friday, 8:30 a.m. to 4:30 p.m. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Le JAG
Contact lejag.org Information Offers individual counselling, support groups, and workshops for LGBTQ+ people in Montérégie. Location Quebec Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken ⚜️ French -
Farm Stress Line
Contact 1-800-667-4442 Information Available 24/7 for farmers and ranchers in Saskatchewan who are experiencing distress. Location Saskatchewan Type of resource Telephone Type of support Wellness support Target demographic Farmers and ranchers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Australian Red Cross
Contact redcross.org.au/emergencies Information Provides tips for coping with a crisis, including looking after yourself and returning home. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
8-1-1 Healthline
Contact 8-1-1 Information Registered nurses are available 24/7 to provide confidential health advice and support. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Newfoundland and Labrador
Contact cmhanl.ca Information CMHA provides a list of the province’s mental health resources and education/information about mental health. Location Newfoundland and Labrador Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Addiction Helpline
Contact 1-866-332-2322 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing addiction and mental health concerns, including problem gambling. Location Alberta Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Cognitive Behaviour Therapy with Mindfulness
Contact cbtm.ca Information CBTm is an education program designed to improve mental health and build healthy skills. Location Manitoba Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association British Columbia
Contact bc.cmha.ca Information CMHA British Columbia provides a list of mental health resources and education/information about mental health. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Healing by Talking Program
Contact 1-888-648-0070 Information A free telephone counselling service provided by the government of Nunavut’s Department of Health. Location Nunavut Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English