| Contact | sk.cmha.ca |
| Information | CMHA is an organization that has many mental health resources, services, and projects. |
| Service area | Saskatchewan |
| Resource type | Resource hub |
| Support type | Wellness support |
| Target demographic | General population |
| Serves children (0–12) | Yes |
| Serves youth (13–17) | Yes |
| Serves adults (18+) | Yes |
| Serves families | Yes |
| Language spoken | English 🍁 |
About this directory of supports
Navigating mental health support can be challenging during emergency situations, such as Canada's ongoing wildfires. This comprehensive guide aims to simplify that journey by providing a curated list of evidence-informed and free mental health and well-being resources available across Canada to all communities.
Whether you or your family members are in need of immediate assistance through crisis support, seeking ongoing wellness supports, requiring tools to help navigate further resources, or looking for counselling services, this resource list is designed to help you find the right support to maintain and enhance your mental well-being before, during, and after an emergency.
Although the majority of these resources are tailored to meet the needs of the broader community in Canada (adults, youth, children, and families), a smaller subset of these resources are tailored to specific occupational groups — including public safety personnel (PSP), health care providers (HCP), military members and Veterans — as well as to equity-deserving groups like Indigenous populations, BIPOC communities, and LGBTQ2SIA+ individuals.
Please select the resource that is best tailored to your own needs.
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Canadian Mental Health Association Saskatchewan
CMHA is an organization that has many mental health resources, services, and projects
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CMHA Moose Jaw
Programs include: OSI support group, family and friends check-in, support for people with high-functioning autism, and general peer support
Contact moosejaw.cmha.ca/our-services/peer-support Information Peer support is offered through the phone and in-person in Moose Jaw. In-person peer support programs include: OSI support group, family and friends check-in, support for people with high-functioning autism, and general peer support. Service area Saskatchewan Resource types Telephone, in-person service Support type Peer support Target demographic General population Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Counselling Connect Saskatchewan
Quick access to brief mental health services (counselling sessions with professionals) in Saskatchewan
Contact counsellingconnectsask.ca Information Quick access to brief mental health services (counselling sessions with professionals) in Saskatchewan. Service area Saskatchewan Resource type Online service Support type Counselling Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Farm Stress Line
Available 24/7 for farmers and ranchers in Saskatchewan who are experiencing distress
Contact 1 (800) 667-4442 Information Available 24/7 for farmers and ranchers in Saskatchewan who are experiencing distress. Service area Saskatchewan Resource type Telephone Support type Wellness support Target demographic Farmers and ranchers Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
First Nations and Métis Health Services
Elders and cultural support workers are available for prayer, counselling, and trauma and crisis support and guidance
Contact saskhealthauthority.ca/your-health/conditions-illnesses-services-wellness/indigenous-health/first-nations-and-metis-health-services Information A collaboration between the Saskatchewan Health Authority and First Nations and Métis people of Saskatchewan. Elders and cultural support workers are available for prayer, counselling, and trauma and crisis support and guidance. Service area Saskatchewan Resource type In-person service Support type Wellness support Target demographic Indigenous population Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
HOPE Learning Centre
Free online and in-person courses to overcome mental health challenges
Contact skhopelearningcentre.ca Information Free online and in-person courses to overcome mental health challenges. Service area Saskatchewan Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Online Therapy Unit
Offers free online cognitive behaviour therapy (CBT) courses for a number of mental health concerns
Contact onlinetherapyuser.ca Information Offers free online cognitive behaviour therapy (CBT) courses for a number of mental health concerns. Service area Saskatchewan Resource type Online service Support type Counselling Target demographic General population Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
OSI-CAN Saskatchewan
OSI-CAN is a free, confidential, community-based peer support initiative for Veterans, first responders, and public safety personnel
Contact osicansk.ca Information OSI-CAN is a free, confidential, community-based peer support initiative for Veterans, first responders, and public safety personnel. Service area Saskatchewan Resource types Online service, in-person service Support type Peer support Target demographics Military members and Veterans, military families, public safety personnel, public safety personnel families Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
OUTSaskatoon
Provides support services, education, resources, and counselling for the LGBTQ+ community in Saskatoon
Contact outsaskatoon.ca Information Provides support services, education, resources, and counselling for the LGBTQ+ community in Saskatoon. Service area Saskatchewan Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Physician Health Program
PHP provides assistance to physicians, medical learners, and their families who may be struggling with mental health issues or addiction
Contact sma.sk.ca/physician-health-program-2 Information PHP provides assistance to physicians, medical learners, and their families who may be struggling with mental health issues or addiction. The program provides assessment and treatment, education, counselling and coaching, monitoring, and advocacy. Service area Saskatchewan Resource type Online service Support type Wellness support Target demographics Health care providers, health care provider families Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Regina Mobile Crisis Helpline
24/7 suicide crisis hotline
Contact (306) 525-5333 Information 24/7 suicide crisis hotline. Service area Saskatchewan Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Sask First Responders Mental Health
Provides access to resources to help with recovery and prevention of having an incident develop into posttraumatic stress or operational stress injuries
Contact saskfirstrespondersmentalhealth.ca Information Provides access to resources to help with recovery and prevention of having an incident develop into posttraumatic stress or operational stress injuries. Service area Saskatchewan Resource type Online service Support type Wellness support Target demographics Public safety personnel, public safety personnel families Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
SaskAbilities: Partners in Mental Health and Well-being
Offers in-person programs for people with mental health diagnoses or barriers, including peer support groups and professional sessions
Contact saskabilities.ca/services/community-programs/partners-in-mental-health-and-well-being Information Offers in-person programs for people with mental health diagnoses or barriers, including peer support groups and professional sessions. Service area Saskatchewan Resource type In-person service Support types Wellness support, peer support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁