Resources: French ⚜️

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MindShift CBT

A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias

Contact	anxietycanada.com/resources/mindshift-cbt
Information	A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias.
Service area	National
Resource type	Mobile app
Support type	Wellness support
Target demographic	General population
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

List of crisis lines for different areas in New Brunswick

Contact	vitalitenb.ca/en/services-and-locations/service-directory/mobile-crisis-response-services
Information	List of crisis lines for different areas in New Brunswick.
Service area	New Brunswick
Resource type	Telephone
Support type	Crisis support
Target demographic	General population
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

Offers education, workshops, and other resources for Quebec

Contact	mouvementsmq.ca
Information	Offers education, workshops, and other resources for Quebec.
Service area	Quebec
Resource types	Online service, in-person service
Support type	Wellness support
Target demographic	General population
Serves children (0–12)	—
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	—
Language spoken	French ⚜️

Provides culturally safe and competent mental health information for Canada’s diverse population

Contact	multiculturalmentalhealth.ca
Information	Provides culturally safe and competent mental health information for Canada’s diverse population.
Service area	National
Resource type	Resource hub
Support type	Wellness support
Target demographics	Indigenous population, black population, people of Colour (BIPOC)
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Offers a free 24/7 helpline and education for the Muslim population of Canada

Contact	naseeha.org/helpline-textline
Information	Offers a free 24/7 helpline and education for the Muslim population of Canada.
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographic	Muslims
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️, Arabic 🇸🇦, Farsi 🇮🇷, Urdu 🇵🇰, Somali 🇸🇴

Counselling and support for physicians and families

Contact	nbms.nb.ca/nbms-wellness
Information	NBMS Wellness provides support to physicians and their families through counselling, peer support, and professional coaching. (Note: Must be a member.)
Service area	New Brunswick
Resource type	Online service
Support types	Wellness support, peer support
Target demographics	Health care providers, health care provider families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Online treatment options for Nova Scotians seeking support and care for their mental health, as well as substance use concerns

Contact	mha.nshealth.ca/en/emhatools
Information	E-Mental Health provides online treatment options for Nova Scotians seeking support and care for their mental health. It also addresses substance use concerns for those who need "less intense" services and/or supports.
Service area	Nova Scotia
Resource type	Navigation tool
Support types	Wellness support, addiction support
Target demographic	General population
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Provides access to mental health and addictions providers, peer support, social groups, and workshops

Contact	(902) 487-0470
Information	Provides access to mental health and addictions providers, peer support, social groups, and workshops.
Service area	Nova Scotia
Resource type	Online service
Support type	Wellness support
Target demographic	LGBTQ2SIA+
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal

Contact	ometz.ca/gethelp/families+youth+and+individuals
Information	Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal.
Service area	Quebec
Resource type	Online service
Support type	Wellness support
Target demographic	Jewish population
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	French ⚜️, English 🍁

A national peer support network for CAF members, Veterans, and their families who are experiencing an operational stress injury

Contact	cfmws.ca/support-services/health-wellness/mental-health/operational-stress-injury-social-support-(osiss)
Information	A national peer support network for Canadian Armed Forces members, Veterans, and their families who are experiencing an operational stress injury.
Service area	National
Resource type	Online service
Support type	Peer support
Target demographics	Military members and Veterans, military families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Access to anonymous peer support via text or phone. Also provides access to other support resources and tools

Contact	oncallapp.ca
Information	Access to anonymous peer support via text or phone. Also provides access to other support resources and tools.
Service area	National
Resource type	Mobile app
Support type	Peer support
Target demographic	Public safety personnel
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

Helps LGBTQ2SIA+ people and their loved ones connect with resources and find supportive communities

Contact	pflagcanada.ca
Information	Helps LGBTQ2SIA+ people and their loved ones connect with resources and find supportive communities.
Service area	National
Resource types	Online service, navigation tool
Support type	Wellness support
Target demographic	LGBTQ2SIA+
Serves children (0–12)	—
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Online cognitive behaviour therapy courses for family members of PSP

Contact	pspnet.ca/en/for-families-of-psp
Information	Provides free, confidential, online cognitive behaviour therapy courses for family members of Public safety personnel. Only available in Saskatchewan, Quebec, New Brunswick, Nova Scotia, and Ontario.
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographic	Public safety personnel families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️