| Contact | yukon.ca/en/health-and-wellness/mental-wellness/access-counselling-services-yukon or 1-866-456-3838 |
| Information | A navigation tool on counselling services from the Government of Yukon. Information is available online or by phone. |
| Location | Yukon |
| Type of resource | In-person service and telephone |
| Type of support | Counselling |
| Target demographic | General population |
| Serves adults (18+) | Yes |
| Serves children (0–12) | — |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English, ⚜️ French |
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Access Counselling Services in the Yukon
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Regina Mobile Crisis Helpline
Contact 306-525-5333 Information 24/7 suicide crisis hotline. Location Saskatchewan Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Ometz
Contact ometz.ca/gethelp/families+youth+and+individuals Information Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal. Location Quebec Type of resource Online service Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Interligne
Contact 1-888-505-1010 Information Call or text for 24-hour support and information for the LGBTQ+ community. Location Quebec Type of resource Telephone (call or text) Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Le JAG
Contact lejag.org Information Offers individual counselling, support groups, and workshops for LGBTQ+ people in Montérégie. Location Quebec Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken ⚜️ French -
Mouvement Santé Mentale Quebec
Contact mouvementsmq.ca Information Offers education, workshops, and other resources for Quebec. Location Quebec Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken ⚜️ French -
Canadian Mental Health Association Quebec
Contact quebec.acsm.ca/en Information CMHA Quebec is an organization that has many mental health resources, services, and projects. Location Quebec Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Quebec Suicide Prevention Centre
Contact 1-866-277-3553 Information A 24/7 helpline for those experiencing suicidal thoughts. Location Quebec Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Mental Health and Addictions Open Access Counselling
Contact princeedwardisland.ca/en/information/health-pei/mental-health-and-addictions-open-access-counselling Information Drop-in clinics in PEI for mental health and addictions. Location Prince Edward Island Type of resource In-person service Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Red Cross PEI Friendly Calls
Contact 1-833-729-0144 Information The Friendly Calls program matches callers with trained Red Cross personnel who connect with them regularly to check in, provide emotional support, encourage healthy coping strategies, and suggest well-being resources and community connections to other existing services. Open Monday to Friday, 8:30 a.m. to 4:30 p.m. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Government of PEI: Mental Health Support and Services
Contact princeedwardisland.ca/en/information/health-pei/mental-health-support-and-services Information Many mental health resources, services, and ways to access counselling in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Waypoint: Frontline Wellness
Contact waypointcentre.ca/programs_and_services/frontline_wellness_program Information A free support system for health care workers. Includes access to services to manage mental health challenges. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
The Royal: Frontline Wellness
Contact theroyal.ca/frontline-wellness Information Offers confidential support for health care workers through quick access to a trained mental health professional. Location Ontario Type of resource Online service Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Wounded Warriors Canada: First Responder Assist
Contact woundedwarriors.ca/our-programs/first-responder-assist Information The First Responder Assist program provides crisis support and clinical therapy for first responders. Location Ontario Type of resource Online and in-person services Type of support Wellness support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Trenton Military Family Resource Centre: Mental Health Team
Contact trentonmfrc.ca/mental-health-services Information The MFRC has a team of mental health professionals that support military family members, offering various services for adults, couples, teenagers, and children. Location Ontario Type of resource In-person service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Centre for Addiction and Mental Health
Contact camh.ca Information CAMH provides a wide range of mental health services for patients of all ages and families. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
ConnexOntario: Telephone
Contact 1-866-531-2600 Information Provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health, 24/7. Location Ontario Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Kamatsiaqtut Helpline
Contact 1-800-265-3333 Information 24/7 confidential support. Staffed by trained volunteers. Location Nunavut Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French, ᐃᓄᒃᑎᑐᑦ Inuktitut -
prideHealth
Contact 902-487-0470 Information Provides access to mental health and addictions providers, peer support, social groups, and workshops. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
MindWell-U
Contact app.mindwellu.com/novascotia Information A virtual education platform that provides people with tools and activities to reduce their stress levels. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Community Counselling Program
Contact hss.gov.nt.ca/en/services/community-counselling-program-ccp Information Provides free access to mental health services (phone, in-person) in all of the regions of the NWT. Location Northwest Territories Type of resource Online services and in-person services Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Lifewise Provincial Warm Line
Contact 1-855-753-2560 Information Non-emergency, non-crisis telephone support and referral service from 10:00 a.m. to 12:00 a.m. Location Newfoundland and Labrador Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Lifewise NL
Contact lifewisenl.ca Information Warm lines, peer support groups, and individual support. Location Newfoundland and Labrador Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Vitalité: Children and Youth
Contact vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth Information Youth mental health and addiction service support lines in NB. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) — Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Addiction and Mental Health Helpline
Contact 1-866-355-5550 Information Free, confidential, bilingual support is available 24/7. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Mobile Crisis Response Services
Contact vitalitenb.ca/en/points-service/mental-health/mobile-crisis-response-services Information List of crisis lines for different areas in New Brunswick. Location New Brunswick Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association New Brunswick
Contact cmhanb.ca Information An organization that has many mental health resources, services, and projects. Location New Brunswick Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Telephone)
Contact 1-800-668-6868 Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Contact a professional 24/7. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Online)
Contact kidshelpphone.ca Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
8-1-1 Healthline
Contact 8-1-1 Information Registered nurses are available 24/7 to provide confidential health advice and support. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
PeerOnCall
Contact oncallapp.ca Information Access to anonymous peer support via text or phone. Also provides access to other support resources and tools. Location National Type of resource App Type of support Peer support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Operational Stress Injury Social Support (OSISS)
Contact cfmws.ca/support-services/health-wellness/mental-health/operational-stress-injury-social-support-(osiss) Information A national peer support network for Canadian Armed Forces members, Veterans, and their families who are experiencing an operational stress injury. Location National Type of resource Online service Type of support Peer support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French Information -
Hope for Wellness Helpline (Chat)
Contact hopeforwellness.ca Information Immediate, culturally competent telephone crisis intervention counselling support for First Nations and Inuit. Location National Type of resource Online chat Type of support Crisis support Target demographic Indigenous populations Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French (ᓀᐦᐃᔭᐍᐏᐣ Cree, ᐊᓂᔑᓈᐯᒧᐎᓐ Ojibway, ᐃᓄᒃᑎᑐᑦ Inuktitut available upon request) -
Hope for Wellness Helpline (Telephone)
Contact 1-855-242-3310 Information Immediate culturally competent, telephone crisis intervention counselling support for First Nations and Inuit. Open 24/7. Location National Type of resource Telephone Type of support Crisis support Target demographic Indigenous populations Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French (ᓀᐦᐃᔭᐍᐏᐣ Cree, ᐊᓂᔑᓈᐯᒧᐎᓐ Ojibway, ᐃᓄᒃᑎᑐᑦ Inuktitut available upon request) -
Multicultural Mental Health Resource Centre
Contact multiculturalmentalhealth.ca Information Provides culturally safe and competent mental health information for Canada’s diverse population. Location National Type of resource Resource hub Type of support Wellness support Target demographic Black, Indigenous, People of Colour (BIPOC) Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Naseeha Mental Health
Contact naseeha.org/helpline-textline Information Offers a free 24/7 helpline and education for the Muslim population of Canada. Location National Type of resource Online service Type of support Wellness support Target demographic Muslims Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French, 🇸🇦 Arabic, 🇮🇷 Farsi, 🇵🇰 Urdu, 🇸🇴 Somali -
PSPNET: For PSP
Contact pspnet.ca/en/for-psp Information Provides free, confidential, online cognitive behaviour therapy courses for current and former public safety personnel and their spouses. Location National (Available in New Brunswick, Nova Scotia, Ontario, Quebec, and Saskatchewan.) Type of resource Online service Type of support Wellness support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Institute for Public Safety Research and Treatment
Contact cipsrt-icrtsp.ca Information Knowledge hub of mental health information for public safety personnel. Location National Type of resource Knowledge hub Type of support Wellness support and PTSD support Target demographic Public safety personnel Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Beyond Silence
Contact beyondsilence.ca/app Information App designed to promote early intervention and support for the mental health of health care providers. Location National Type of resource App Type of support Wellness support Target demographic Health care providers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Strongest Families
Contact strongestfamilies.com/military-and-veterans/ Information A resource of programs to support military members, Veterans, and their families’ mental health. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Family Information Line
Contact 1-800-866-4546 Information A confidential, personal, bilingual, and free service offering information, support, referrals, reassurance, and crisis management to the military community. Location National Type of resource Telephone Type of support Counselling Target demographic Military families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Veterans Affairs Canada Mental Health Services
Contact veterans.gc.ca/en/mental-and-physical-health/mental-health-and-wellness Information Information on how to access mental health and wellness support for Veterans. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Employee Assistance Program
Contact health.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/contact-us/chat-step-1-3.html Information An online chat that can be used to get a referral for counselling sessions with a mental health professional. For current/former CAF or RCMP members and their families. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Veteran Crisis Helpline
Contact 1-800-268-7708 Information A confidential and free service available 24/7. Location National Type of resource Telephone Type of support Crisis support Target demographic Veterans, former RCMP members, their family members, and caregivers Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
LifeLine Canada Foundation
Contact thelifelinecanada.ca Information Provides online information about anxiety, depression, grief support, and suicide. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Well Central
Contact wellcentral.ca Information A web-based online channel with free interactive courses for those seeking better mental health. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Strongest Families: ICAN
Contact strongestfamilies.com/ican Information Free, self-directed, web-based well-being course. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
MindShift CBT
Contact anxietycanada.com/resources/mindshift-cbt Information A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. Location National Type of resource Mobile app Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
BounceBack
Contact cmha.ca/bounce-back Information A free skill-building program from the Canadian Mental Health Association (CMHA) for people with low mood, depression, anxiety, or general stress. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
9-8-8: Suicide Crisis Helpline
Contact Call or text: 9-8-8
Online: 988.caInformation “You deserve to be heard. We’re here to listen. A safe space to talk, 24 hours a day, every day of the year.” Location National Type of resource Telephone (call or text), online service Type of support Crisis support Target population General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French