| Contact | emergency.cdc.gov/coping |
| Information | From the US Centers for Disease Control and Prevention (CDC), mental health information to prepare for and recover from a disaster. |
| Location | International: 🇺🇸 United States |
| Type of resource | Online service |
| Type of support | Psychosocial emergency preparedness |
| Target demographic | General population |
| Serves adults (18+) | Yes |
| Serves children (0–12) | Yes |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English, 🇪🇸 Spanish |
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Canadian Mental Health Association Yukon
Contact yukon.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Location Yukon Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
OUTSaskatoon
Contact outsaskatoon.ca Information Provides support services, education, resources, and counselling for the LGBTQ+ community in Saskatoon. Location Saskatchewan Type of resource Online service and in-person service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Counselling Connect Saskatchewan
Contact counsellingconnectsask.ca Information Quick access to brief mental health services (counselling sessions with professionals) in Saskatchewan. Location Saskatchewan Type of resource Online service Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association Saskatchewan
Contact sk.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Location Saskatchewan Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Saskatoon Mobile Crisis
Contact 306-933-6200 Information 24/7 crisis line for people in distress. Location Saskatchewan Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Ometz
Contact ometz.ca/gethelp/families+youth+and+individuals Information Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal. Location Quebec Type of resource Online service Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Quebec
Contact quebec.acsm.ca/en Information CMHA Quebec is an organization that has many mental health resources, services, and projects. Location Quebec Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Health PEI: First Nations Mental Health Resources
Contact src.healthpei.ca/first-nations-mental-health-and-culturally-appropriate-resources Information Provides information on mental wellness, contact information for counselling, and other programs in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association PEI
Contact pei.cmha.ca Information CHMA PEI is an organization that has many mental health resources, services, and projects. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Government of PEI: Mental Health Support and Services
Contact princeedwardisland.ca/en/information/health-pei/mental-health-support-and-services Information Many mental health resources, services, and ways to access counselling in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
The Island Helpline
Contact 1-800-218-2885 Information 24/7 helpline for confidential emotional support. Any age. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Jewish Family and Child Service of Greater Toronto
Contact jfandcs.com/mentalhealthandwellness Information Culturally competent counselling, workshops, support groups, and more for Jewish families around Toronto. Location Ontario Type of resource Online services and in-person services Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
CMHA: LGBTQ-Identified People and Mental Health
Contact ontario.cmha.ca/documents/lesbian-gay-bisexual-trans-queer-identified-people-and-mental-health Information Information and resources for mental health of the LGBTQ2SIA+ community. Location Ontario Type of resource Resource hub Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Ontario Immediate Family Wellness Program
Contact onfamilywellness.ca Information Provides compassionate assistance for grieving families of individuals who have died in the line of duty or by suicide in Ontario. Location Ontario Type of resource Online service Type of support Wellness support Target demographic Families of public safety personnel Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Trenton Military Family Resource Centre: Mental Health Team
Contact trentonmfrc.ca/mental-health-services Information The MFRC has a team of mental health professionals that support military family members, offering various services for adults, couples, teenagers, and children. Location Ontario Type of resource In-person service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Centre for Addiction and Mental Health
Contact camh.ca Information CAMH provides a wide range of mental health services for patients of all ages and families. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Ontario
Contact ontario.cmha.ca Information CMHA has many mental health resources, services, and projects. Location Ontario Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Ilisaqsivik: Health and Wellness Centre
Contact https://ilisaqsivik.ca/en/our-pillars/health-and-wellness-centre/ Information Offers Inuit-led community programs and counselling services for residents of Nunavut. Location Nunavut Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ᐃᓄᒃᑎᑐᑦ Inuktitut -
Embrace Life Council
Contact inuusiq.com Information Provides comprehensive resources, programs, and workshops to prevent suicide in Nunavut. Location Nunavut Type of resource In-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Union of Nova Scotia Mi’kmaq Mental Wellness Team
Contact unsm.org/dept/mental-wellness Information Offers counselling, workshops, and other in-person programs. Location Nova Scotia Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Eskasoni Mental Health Services
Contact eskasonimentalhealth.org Information Provides in-person mental health services for Indigenous peoples of Eskasoni, Nova Scotia. Location Nova Scotia Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
prideHealth
Contact 902-487-0470 Information Provides access to mental health and addictions providers, peer support, social groups, and workshops. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Doctors Nova Scotia’s Professional Support Program
Contact 1-855-275-8215 Information Provides confidential peer-to-peer support for members and their families who are dealing with personal or professional problems. Location Nova Scotia Type of resource Telephone Type of support Peer support Target demographic Healthcare providers and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
NS First Responders Mental Health
Contact firstrespondersmentalhealthns.com Information Offers treatments, resources, and education on mental health for first responders in NS. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic Health care providers, public safety personnel, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Nova Scotia Peer Support Line
Contact 1-800-307-1686 Information Available to all Nova Scotians aged 18 and older. The line is staffed by trained peer supporters who have personal or family-based lived experience with mental health and/or substance use challenges. Location Nova Scotia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Provincial Mental Health Crisis Line
Contact 1-888-429-8167 Information Provides 24/7 crisis intervention for children, youth, and adults. Location Nova Scotia Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association Nova Scotia
Contact novascotia.cmha.ca Information CMHA provides a list of mental health resources and education/information about mental health. Location Nova Scotia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Community Counselling Program
Contact hss.gov.nt.ca/en/services/community-counselling-program-ccp Information Provides free access to mental health services (phone, in-person) in all of the regions of the NWT. Location Northwest Territories Type of resource Online services and in-person services Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
LGBTQ2SIA+ Warm Line
Contact 1-866-230-8041 Information Peer support service run by and for LGBTQ2SIA+ people in Newfoundland and Labrador. Location Newfoundland and Labrador Type of resource Telephone Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association Newfoundland and Labrador
Contact cmhanl.ca Information CMHA provides a list of the province’s mental health resources and education/information about mental health. Location Newfoundland and Labrador Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association Alberta
Contact alberta.cmha.ca Information CMHA Alberta provides a list of mental health resources and education/information about mental health. Location Alberta Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Lifewise NL
Contact lifewisenl.ca Information Warm lines, peer support groups, and individual support. Location Newfoundland and Labrador Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Vitalité: Children and Youth
Contact vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth Information Youth mental health and addiction service support lines in NB. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) — Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Addiction and Mental Health Helpline
Contact 1-866-355-5550 Information Free, confidential, bilingual support is available 24/7. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association British Columbia
Contact bc.cmha.ca Information CMHA British Columbia provides a list of mental health resources and education/information about mental health. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association New Brunswick
Contact cmhanb.ca Information An organization that has many mental health resources, services, and projects. Location New Brunswick Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
A Woman’s Place
Contact 204-940-6624 Information Offers counselling and support, safety planning, protection orders, legal consults and representation for women and children victim to domestic violence. Location Manitoba Type of resource Telephone Type of support Wellness support Target demographic Women and children Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Jewish Child and Family Service Manitoba
Contact jcfswinnipeg.org/services/mental-health-support-services Information Education on mental health and a program that aims to assist Jewish individuals with mental health struggles. Location Manitoba Type of resource Online service Type of support Wellness support Target demographic Jewish population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Cognitive Behaviour Therapy with Mindfulness
Contact cbtm.ca Information CBTm is an education program designed to improve mental health and build healthy skills. Location Manitoba Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Manitoba Suicide Prevention & Support Line
Contact 1-877-435-7170 Information 24/7 crisis phone line for Manitobans with suicidal thoughts or behaviours. Location Manitoba Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Kids Help Phone (Telephone)
Contact 1-800-668-6868 Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Contact a professional 24/7. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Online)
Contact kidshelpphone.ca Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Foundry BC
Contact foundrybc.ca/get-support Information Virtual counselling and peer support for young people aged 12–24 and their caregivers. Location British Columbia Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
310 Mental Health Support
Contact 310-6789 Information Mental health support line, 24/7. Location British Columbia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Here to Help
Contact heretohelp.bc.ca Information Provides mental health and substance use information and connections to resources in BC. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Build Them Up
Contact buildthemup.ca Information Offers therapy, peer support, and other programs to children, teens, and families. Location Alberta Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Aboriginal Counseling Services of Alberta
Contact aboriginalcounseling.com Information Offers no-cost mental health education programs for Indigenous individuals in Alberta. Location Alberta Type of resource Online services and in-person services Type of support Counselling Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
CASA: Indigenous Mental Health Services
Contact casamentalhealth.org/casa-programs/indigenous-mental-health-services Information Provides mental health services and education to children, youth, and families living or connected to the Alexander, Alexis Nakoda Sioux, Enoch Cree, and Paul First Nations. Location Alberta Type of resource In-person service Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Indigenous Support Line
Contact 1-844-944-4744 or 8-1-1 Information The support line is for First Nations, Métis, and Inuit peoples in Alberta. Hours are 12 p.m. to 8 p.m., Monday to Friday. Location Alberta Type of resource Telephone Type of support Wellness support Target demographic Indigenous population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Calgary Outlink
Contact calgaryoutlink.ca Information Provides support, education, outreach, and referrals for the 2SLGBTQIA+ community in Calgary. Location Alberta Type of resource Online services and in-person services Type of support Wellness support Target demographic LGBTQ2SIA+ Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Text4Hope
Contact 3-9-3-9-3-9 Information Ongoing supportive text content to help Albertans identify and adjust negative thoughts, feelings, and behaviours during stressful times. Text HOPEAB to 393939 to subscribe for free. Location Alberta Type of resource Telephone (text) Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Access Mental Health
Contact 1-844-943-1500 Information Non-urgent support for mental health and addiction concerns in the Calgary zone. Location Alberta Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Mental Health Help Line
Contact 1-877-303-2642 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing mental health concerns. Location Alberta Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
8-1-1 Healthline
Contact 8-1-1 Information Registered nurses are available 24/7 to provide confidential health advice and support. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Multicultural Mental Health Resource Centre
Contact multiculturalmentalhealth.ca Information Provides culturally safe and competent mental health information for Canada’s diverse population. Location National Type of resource Resource hub Type of support Wellness support Target demographic Black, Indigenous, People of Colour (BIPOC) Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Strongest Families
Contact strongestfamilies.com/military-and-veterans/ Information A resource of programs to support military members, Veterans, and their families’ mental health. Location National Type of resource Online service Type of support Wellness support Target demographic Military members, Veterans, and their families Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French