| Contact | anxietycanada.com/resources/mindshift-cbt |
| Information | A free app using CBT strategies to help with worry, panic, perfectionism, social anxiety, and phobias. |
| Service area | National |
| Resource type | Mobile app |
| Support type | Wellness support |
| Target demographic | General population |
| Serves children (0â12) | â |
| Serves youth (13â17) | â |
| Serves adults (18+) | Yes |
| Serves families | â |
| Languages spoken | English đ, French âïž |
