Contact | cmha.ca/bounce-back |
Information | A free skill-building program from the Canadian Mental Health Association (CMHA) for people with low mood, depression, anxiety, or general stress. |
Location | National |
Type of resource | Online service |
Type of support | Wellness support |
Target demographic | General population |
Serves adults (18+) | Yes |
Serves children (0–12) | — |
Serves youth (13–17) | Yes |
Serves families | — |
Language(s) spoken | 🍁 English, ⚜️ French |