BounceBack

Contactcmha.ca/bounce-back 
InformationA free skill-building program from the Canadian Mental Health Association (CMHA) for people with low mood, depression, anxiety, or general stress.
LocationNational
Type of resourceOnline service
Type of supportWellness support
Target demographicGeneral population
Serves adults (18+)Yes
Serves children (0–12)
Serves youth (13–17)Yes
Serves families
Language(s) spoken🍁 English, ⚜️ French