Avoid information overload
Wanting to stay updated with current and notable events is expected. However, too much information can lead to you feeling negative, overwhelmed, and overstimulated.
You can avoid some of these feelings by reducing the time and instances you check news and information sources to once or twice a day. Along with this, seeking out credible sources of information can also help you avoid misinformation and frustration.
It is also a good idea to totally unplug and not look at your devices at least once a day, even briefly.