Coping strategies can help you manage stress and assist with healing. It can be hard to find the energy to engage in them, so having a few go-to tools can be very helpful. Here are some you can begin to use right away:

• Set and keep routines that help with work-life balance. Focus on a healthy diet, enough sleep, exercise, and time with friends and family.
• Set small goals for yourself. These will give you a sense of accomplishment, and signal that you are taking care of yourself.
• Practice deep breathing. Inhale for four counts, exhale for four counts, practice for four minutes. Deep breathing sends oxygen to the brain and helps relax the body.
• Positive self-talk. Redirect negative thoughts by reframing them.
• Visualization. Pay attention to all senses and visualize positive images. For example, imagine the sounds, smells, and sights of a calming scene.
• Self-care. Go for a walk, engage with your religion/spirituality, journal, read a book, take a nap or bath, listen to music. Do something that feels good!
• Self-compassion. Show yourself the same kindness you would to a friend who is struggling. Find guided self-compassion exercises here.
• Mental Health Continuum Model. The mental health self-assessment tool helps identify your current mental health status and provides relevant resources.