Take a pause
You may feel as though your time is better spent doing other, more “urgent” tasks, but your mental health is just as important. Whether you can spare five minutes, five hours, or five days, you can work towards having helpful mental health tools on hand regardless of time.
Think about:
- Why you are overwhelmed in this exact moment.
- What has helped you in the past (e.g., bath, grounding, pets, exercise, breathing).
- Who you can talk to about your experiences.
