| Contact | wehearyou.ca |
| Information | The Centre for Addiction and Mental Health's Youth-VAST Dependence Program is a personalized youth addiction program. It provides in-person or virtual care to address many types of addiction – including nicotine (vaping is the V in VAST), alcohol, substances, and technology. |
| Service area | Ontario |
| Resource types | In-person service, online service |
| Support type | Addiction support |
| Target demographic | General population |
| Serves children (0–12) | Yes |
| Serves youth (13–17) | Yes |
| Serves adults (18+) | Yes |
| Serves families | — |
| Languages spoken | English 🍁, French ⚜️ |
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CAMH Youth-Vast Dependence Program
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Physician & Family Support Program
Contact (844) 433-3762 Information Short-term professional psychological counselling for physicians of Manitoba. Service area Manitoba Resource type Telephone Support type Wellness support Target demographics Health care providers, health care provider families Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Trans Lifeline
Contact (877) 330-6366 Information Provides peer support for any trans person in Canada. Also has a US number for Spanish-language calls. Service area National Resource type Telephone Support type Peer support Target demographic Trans people Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, Spanish 🇪🇸 -
Strongest Families
Contact strongestfamilies.com/military-and-veterans/ Information A resource of programs to support the mental health of military members, Veterans, and their families. Service area National Resource type Online service Support type Wellness support Target demographics Military members and Veterans, military families Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
National Indian Residential School Crisis Line
Contact 1 (866) 925-4419 Information Provides 24-hour crisis support to former Indian Residential School students and their families. Service area National Resource type Telephone Support type Crisis support Target demographic Indigenous population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Multicultural Mental Health Resource Centre
Contact multiculturalmentalhealth.ca Information Provides culturally safe and competent mental health information for Canada’s diverse population. Service area National Resource type Resource hub Support type Wellness support Target demographics Indigenous population, black population, people of Colour (BIPOC) Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
Trenton Military Family Resource Centre: Mental Health Team
Contact trentonmfrc.ca/mental-health-services Information The MFRC has a team of mental health professionals that support military family members, offering various services for adults, couples, teenagers, and children. Service area Ontario Resource type In-person service Support type Wellness support Target demographics Military members and Veterans, military families Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
Kids Help Phone (Telephone)
Contact 1 (800) 668-6868 Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Contact a professional 24/7. Service area National Resource type Telephone Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Kids Help Phone (Online)
Contact kidshelpphone.ca Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Service area National Resource type Online service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Rainbow Resource Centre
Contact rainbowresourcecentre.org Information Offers support to the 2SLGBTQ+ community in the form of counselling, education, and programming. Service area Manitoba Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
South Asian Women’s Centre
Contact sawc.org Information Provides wellness groups, counselling, and crisis intervention for South Asian women living in Ontario. Service area Ontario Resource type In-person service Support type Wellness support Target demographic South Asian women Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Hope for Wellness Helpline (Telephone)
Contact 1 (855) 242-3310 Information Immediate culturally competent, telephone crisis intervention counselling support for First Nations and Inuit. Open 24/7. (Cree, Ojibway, and Inuktitut speakers available upon request.) Service area National Resource type Telephone Support type Crisis support Target demographic Indigenous population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️, Cree ᓀᐦᐃᔭᐍᐏᐣ, Ojibway ᐊᓂᔑᓈᐯᒧᐎᓐ, Inuktitut ᐃᓄᒃᑎᑐᑦ -
Hope for Wellness Helpline (Chat)
Contact hopeforwellness.ca Information Immediate, culturally competent telephone crisis intervention counselling support for First Nations and Inuit. (Cree, Ojibway, and Inuktitut chatters available upon request.) Service area National Resource type Online service Support type Crisis support Target demographic Indigenous population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️, Cree ᓀᐦᐃᔭᐍᐏᐣ, Ojibway ᐊᓂᔑᓈᐯᒧᐎᓐ, Inuktitut ᐃᓄᒃᑎᑐᑦ -
Union of Nova Scotia Mi’kmaq Mental Wellness Team
Contact unsm.org/dept/mental-wellness Information Offers counselling, workshops, and other in-person programs. Service area Nova Scotia Resource type In-person service Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Text4Hope
Contact 3-9-3-9-3-9 Information Ongoing supportive text content to help Albertans identify and adjust negative thoughts, feelings, and behaviours during stressful times. Text HOPEAB to 393939 to subscribe for free. Service area Alberta Resource type Text Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Nova Scotia Health: Provincial Mental Health and Addictions Crisis Line
Contact 1 (888) 429-8167 Information Provides 24/7 crisis intervention for children, youth, and adults. Service area Nova Scotia Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Nova Scotia Health: prideHealth
Contact (902) 487-0470 Information Provides access to mental health and addictions providers, peer support, social groups, and workshops. Service area Nova Scotia Resource type Online service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
Saskatoon Mobile Crisis
Contact (306) 933-6200 Information 24/7 crisis line for people in distress. Service area Saskatchewan Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Ontario Immediate Family Wellness Program
Contact onfamilywellness.ca Information Provides compassionate assistance for grieving families of individuals who have died in the line of duty or by suicide in Ontario. Service area Ontario Resource type Online service Support type Wellness support Target demographic Public safety personnel families Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Mental Health Help Line
Contact 1 (877) 303-2642 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing mental health concerns. Service area Alberta Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Métis Nation of Ontario Crisis Line
Contact 1 (877) 767-7572 Information 24-hour mental health and addictions crisis line. Service area Ontario Resource type Telephone Support types Crisis support, addiction support Target demographic Indigenous population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Indigenous Support Line
Contact 1 (844) 944-4744 or 8-1-1 Information The support line is for First Nations, Métis, and Inuit peoples in Alberta. Hours are 12 p.m. to 8 p.m., Monday to Friday. Service area Alberta Resource type Telephone Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
SaskAbilities: Partners in Mental Health and Well-being
Contact saskabilities.ca/services/community-programs/partners-in-mental-health-and-well-being Information Offers in-person programs for people with mental health diagnoses or barriers, including peer support groups and professional sessions. Service area Saskatchewan Resource type In-person service Support types Wellness support, peer support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
NS First Responders Mental Health
Contact firstrespondersmentalhealthns.com Information Offers treatments, resources, and education on mental health for first responders in NS. Service area Nova Scotia Resource type Online service Support type Wellness support Target demographics Health care providers, health care provider families, public safety personnel, public safety personnel families Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Jewish Family and Child Service of Greater Toronto
Contact jfandcs.com/mentalhealthandwellness Information Culturally competent counselling, workshops, support groups, and more for Jewish families around Toronto. Service area Ontario Resource types Online service, in-person service Support type Wellness support Target demographic Jewish population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Centre for Addiction and Mental Health
Contact camh.ca Information CAMH provides a wide range of mental health services for patients of all ages and families. Service area National Resource type Online service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
The Island Helpline
Contact 1 (800) 218-2885 Information 24/7 helpline for confidential emotional support. Any age. Service area Prince Edward Island Resource type Telephone Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Nova Scotia Health: Peer Support Phone Service
Contact 1 (800) 307-1686 Information Available to all Nova Scotians aged 18 and older. The line is staffed by trained peer supporters who have personal or family-based lived experience with mental health and/or substance use challenges. Service area Nova Scotia Resource type Telephone Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Regina Mobile Crisis Helpline
Contact (306) 525-5333 Information 24/7 suicide crisis hotline. Service area Saskatchewan Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Manitoba Suicide Prevention & Support Line
Contact 1 (877) 435-7170 Information 24/7 crisis phone line for Manitobans with suicidal thoughts or behaviours. Service area Manitoba Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Distress Centre
Contact distresscentre.com Information Provides 24/7 crisis support, professional crisis counselling, peer support, and access to other resources. Service area Alberta Resource type Online service Support type Crisis support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
CASA: Indigenous Mental Health Services
Contact casamentalhealth.org/casa-programs/indigenous-mental-health-services Information Provides mental health services and education to children, youth, and families living or connected to the Alexander, Alexis Nakoda Sioux, Enoch Cree, and Paul First Nations. Service area Alberta Resource type In-person service Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
OUTSaskatoon
Contact outsaskatoon.ca Information Provides support services, education, resources, and counselling for the LGBTQ+ community in Saskatoon. Service area Saskatchewan Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Hong Fook Association
Contact hongfook.ca/association Information Provides culturally specific mental health services in multiple languages for the Asian community in the Greater Toronto Area. Service area Ontario Resource types Online service, in-person service Support type Wellness support Target demographic Asian population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, Simplified Chinese 🇨🇳, Korean 🇰🇷, Vietnamese 🇻🇳, Khmer 🇰🇭 -
Friends of Ruby
Contact friendsofruby.ca Information Supports the LGBTQ+ community with free counselling, housing, and social services across Ontario. Service area Ontario Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Quebec Suicide Prevention Centre
Contact 1 (866) 277-3553 Information A 24/7 helpline for those experiencing suicidal thoughts. Service area Quebec Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken French ⚜️, English 🍁 -
Canadian Mental Health Association Alberta
Contact alberta.cmha.ca Information CMHA Alberta provides a list of mental health resources and education/information about mental health. Service area Alberta Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Vitalité: Children and Youth
Contact vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth Information Youth mental health and addiction service support lines in NB. Service area New Brunswick Resource type Telephone Support types Wellness support, addiction support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) — Serves families — Languages spoken English 🍁, French ⚜️ -
Lifewise NL
Contact lifewisenl.ca Information Warm lines, peer support groups, and individual support. Service area Newfoundland and Labrador Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
Ometz
Contact ometz.ca/gethelp/families+youth+and+individuals Information Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal. Service area Quebec Resource type Online service Support type Wellness support Target demographic Jewish population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken French ⚜️, English 🍁 -
Distress and Crisis Ontario
Contact dcontario.org Information Offers in-person centres that operate 24/7, mental health helplines, and support services for Ontarians. Service area Ontario Resource types Online service, in-person service, telephone Support type Crisis support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Here to Help
Contact heretohelp.bc.ca Information Provides mental health and substance use information and connections to resources in BC. Service area British Columbia Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Calgary Outlink
Contact calgaryoutlink.ca Information Provides support, education, outreach, and referrals for the 2SLGBTQIA+ community in Calgary. Service area Alberta Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Health PEI: First Nations Mental Health Resources
Contact src.healthpei.ca/first-nations-mental-health-and-culturally-appropriate-resources Information Provides information on mental wellness, contact information for counselling, and other programs in PEI. Service area Prince Edward Island Resource type Resource hub Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Government of PEI: Mental Health Support and Services
Contact princeedwardisland.ca/en/information/health-pei/mental-health-support-and-services Information Many mental health resources, services, and ways to access counselling in PEI. Service area Prince Edward Island Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
ConnexOntario: Telephone
Contact 1 (866) 531-2600 Information Provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health, 24/7. Service area Ontario Resource type Telephone Support types Wellness support, addiction support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Foundry BC
Contact foundrybc.ca/get-support Information Virtual counselling and peer support for young people aged 12–24 and their caregivers. Service area British Columbia Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Muslim Food Bank: ASPIRE Counselling
Contact muslimfoodbank.com/aspirecounselling Information Culturally informed and affordable (not free) counselling for the Muslim community in Quebec. Service area Quebec Resource type Online service Support type Counselling Target demographic Muslims Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
HOPE Learning Centre
Contact skhopelearningcentre.ca Information Free online and in-person courses to overcome mental health challenges. Service area Saskatchewan Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
BounceBack
Contact cmha.ca/bounce-back Information A free skill-building program from the Canadian Mental Health Association (CMHA) for people with low mood, depression, anxiety, or general stress. Service area National Resource type Online service Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Build Them Up
Contact buildthemup.ca Information Offers therapy, peer support, and other programs to children, teens, and families. Service area Alberta Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
LGBTQ2SIA+ Warm Line
Contact 1 (866) 230-8041 Information Peer support service run by and for LGBTQ2SIA+ people in Newfoundland and Labrador. Service area Newfoundland and Labrador Resource type Telephone Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Jewish Child and Family Service Manitoba
Contact jcfswinnipeg.org/services/mental-health-support-services Information Education on mental health and a program that aims to assist Jewish individuals with mental health struggles. Service area Manitoba Resource type Online service Support type Wellness support Target demographic Jewish population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Mouvement Santé Mentale Quebec
Contact mouvementsmq.ca Information Offers education, workshops, and other resources for Quebec. Service area Quebec Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken French ⚜️ -
Ilisaqsivik: Health and Wellness Centre
Contact ilisaqsivik.ca/en/our-pillars/health-and-wellness-centre/ Information Offers Inuit-led community programs and counselling services for residents of Nunavut. Service area Nunavut Resource type In-person service Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, Inuktitut ᐃᓄᒃᑎᑐᑦ -
Le JAG
Contact lejag.org Information Offers individual counselling, support groups, and workshops for LGBTQ+ people in Montérégie. Service area Quebec Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken French ⚜️ -
Eskasoni Mental Health Services
Contact eskasonimentalhealth.org Information Provides in-person mental health services for Indigenous peoples of Eskasoni, Nova Scotia. Service area Nova Scotia Resource type In-person service Support type Wellness support Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
CMHA: LGBTQ-Identified People and Mental Health
Contact ontario.cmha.ca/documents/lesbian-gay-bisexual-trans-queer-identified-people-and-mental-health Information Information and resources for mental health of the LGBTQ2SIA+ community. Service area Ontario Resource type Resource hub Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association New Brunswick
Contact cmhanb.ca Information An organization that has many mental health resources, services, and projects. Service area New Brunswick Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
8-1-1 Healthline
Contact 8-1-1 Information Registered nurses are available 24/7 to provide confidential health advice and support. Service area National Resource type Telephone Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Cognitive Behaviour Therapy with Mindfulness
Contact cbtm.ca Information CBTm is an education program designed to improve mental health and build healthy skills. Service area Manitoba Resource type Online service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Counselling Connect Saskatchewan
Contact counsellingconnectsask.ca Information Quick access to brief mental health services (counselling sessions with professionals) in Saskatchewan. Service area Saskatchewan Resource type Online service Support type Counselling Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association Newfoundland and Labrador
Contact cmhanl.ca Information CMHA provides a list of the province's mental health resources and education/information about mental health. Service area Newfoundland and Labrador Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Addiction Helpline
Contact 1 (866) 332-2322 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing addiction and mental health concerns, including problem gambling. Service area Alberta Resource type Telephone Support types Wellness support, addiction support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Canadian Mental Health Association PEI
Contact pei.cmha.ca Information CHMA PEI is an organization that has many mental health resources, services, and projects. Service area Prince Edward Island Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association Ontario
Contact ontario.cmha.ca Information CMHA has many mental health resources, services, and projects. Service area Ontario Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association British Columbia
Contact bc.cmha.ca Information CMHA British Columbia provides a list of mental health resources and education/information about mental health. Service area British Columbia Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Interligne
Contact 1 (888) 505-1010 Information Call or text for 24-hour support and information for the LGBTQ+ community. Service area Quebec Resource types Telephone, text Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Canadian Mental Health Association Yukon
Contact yukon.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Service area Yukon Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association Quebec
Contact quebec.acsm.ca/en Information CMHA Quebec is an organization that has many mental health resources, services, and projects. Service area Quebec Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken French ⚜️, English 🍁 -
Doctors Nova Scotia’s Professional Support Program
Contact 1 (855) 275-8215 Information Provides confidential peer-to-peer support for members and their families who are dealing with personal or professional problems. Service area Nova Scotia Resource type Telephone Support type Peer support Target demographics Health care providers, health care provider families Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Access Mental Health
Contact 1 (844) 943-1500 Information Non-urgent support for mental health and addiction concerns in the Calgary zone. Service area Alberta Resource type Telephone Support types Wellness support, addiction support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Addiction and Mental Health Helpline
Contact 1 (866) 355-5550 Information Free, confidential, bilingual support is available 24/7. Service area New Brunswick Resource type Telephone Support types Wellness support, addiction support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Black Mental Health Connections Montreal
Contact bmhcmtl.ca Information Promotes healing through culturally competent education and community activities. Service area Quebec Resource types Online service, in-person service Support type Wellness support Target demographic Black population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
A Woman’s Place
Contact (204) 940-6624 Information Offers counselling and support, safety planning, protection orders, legal consults and representation for women and children victim to domestic violence. Service area Manitoba Resource type Telephone Support type Wellness support Target demographics Women, women and children Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association Saskatchewan
Contact sk.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Service area Saskatchewan Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Aboriginal Counseling Services of Alberta
Contact aboriginalcounseling.com Information Offers no-cost mental health education programs for Indigenous individuals in Alberta. Service area Alberta Resource types Online service, in-person service Support type Counselling Target demographic Indigenous population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Community Counselling Program
Contact hss.gov.nt.ca/en/services/community-counselling-program-ccp Information Provides free access to mental health services (phone, in-person) in all of the regions of the NWT. Service area Northwest Territories Resource types Online service, in-person service Support type Counselling Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken English 🍁, French ⚜️ -
Across Boundaries
Contact acrossboundaries.ca Information Mental health and addiction support for racialized communities around Toronto. Service area Ontario Resource types Online service, in-person service Support types Wellness support, addiction support Target demographic Racialized communities Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Canadian Mental Health Association Nova Scotia
Contact novascotia.cmha.ca Information CMHA provides a list of mental health resources and education/information about mental health. Service area Nova Scotia Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
Embrace Life Council
Contact inuusiq.com Information Provides comprehensive resources, programs, and workshops to prevent suicide in Nunavut. Service area Nunavut Resource type In-person service Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Language spoken English 🍁 -
310 Mental Health Support
Contact 310-6789 Information Mental health support line, 24/7. Service area British Columbia Resource type Telephone Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁