| Contact | emergency.cdc.gov/coping |
| Information | From the US Centers for Disease Control and Prevention (CDC), mental health information to prepare for and recover from a disaster. |
| Location | International: 🇺🇸 United States |
| Type of resource | Online service |
| Type of support | Psychosocial emergency preparedness |
| Target demographic | General population |
| Serves adults (18+) | Yes |
| Serves children (0–12) | Yes |
| Serves youth (13–17) | — |
| Serves families | — |
| Language(s) spoken | 🍁 English, 🇪🇸 Spanish |
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Australian Psychological Society
Contact psychology.org.au/for-the-public/psychology-topics/disasters Information Information for preparing for disasters and for looking after mental health and well-being after experiencing a natural disaster. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Beyond Blue: Natural Disasters
Contact beyondblue.org.au/mental-health/natural-disasters Information Mental health information for those who have experienced a natural disaster. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Australian Red Cross
Contact redcross.org.au/emergencies Information Provides tips for coping with a crisis, including looking after yourself and returning home. Location International: 🇦🇺 Australia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association Yukon
Contact yukon.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Location Yukon Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Access Counselling Services in the Yukon
Contact yukon.ca/en/health-and-wellness/mental-wellness/access-counselling-services-yukon or 1-866-456-3838 Information A navigation tool on counselling services from the Government of Yukon. Information is available online or by phone. Location Yukon Type of resource In-person service and telephone Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
CMHA Moose Jaw
Contact moosejaw.cmha.ca/our-services/peer-support Information Peer support is offered through the phone and in-person in Moose Jaw. In-person peer support programs include: OSI support group, family and friends check-in, support for people with high-functioning autism, and general peer support. Location Saskatchewan Type of resource Telephone and in-person service Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
SaskAbilities: Partners in Mental Health and Well-being
Contact saskabilities.ca/services/community-programs/partners-in-mental-health-and-well-being Information Offers in-person programs for people with mental health diagnoses or barriers, including peer support groups and professional sessions. Location Saskatchewan Type of resource In-person service Type of support Wellness support and peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Online Therapy Unit
Contact onlinetherapyuser.ca Information Offers free online cognitive behaviour therapy (CBT) courses for a number of mental health concerns. Location Saskatchewan Type of resource Online service Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Counselling Connect Saskatchewan
Contact counsellingconnectsask.ca Information Quick access to brief mental health services (counselling sessions with professionals) in Saskatchewan. Location Saskatchewan Type of resource Online service Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
HOPE Learning Centre
Contact skhopelearningcentre.ca Information Free online and in-person courses to overcome mental health challenges. Location Saskatchewan Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Canadian Mental Health Association Saskatchewan
Contact sk.cmha.ca Information CMHA is an organization that has many mental health resources, services, and projects. Location Saskatchewan Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Saskatoon Mobile Crisis
Contact 306-933-6200 Information 24/7 crisis line for people in distress. Location Saskatchewan Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Regina Mobile Crisis Helpline
Contact 306-525-5333 Information 24/7 suicide crisis hotline. Location Saskatchewan Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Mouvement Santé Mentale Quebec
Contact mouvementsmq.ca Information Offers education, workshops, and other resources for Quebec. Location Quebec Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken ⚜️ French -
Canadian Mental Health Association Quebec
Contact quebec.acsm.ca/en Information CMHA Quebec is an organization that has many mental health resources, services, and projects. Location Quebec Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Quebec Suicide Prevention Centre
Contact 1-866-277-3553 Information A 24/7 helpline for those experiencing suicidal thoughts. Location Quebec Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
CMHA PEI: Peer Support
Contact pei.cmha.ca/find-help/peer-support Information CMHA PEI offers peer support groups — hosted by trained specialists with their own lived experience — to cope with mental health challenges. Location Prince Edward Island Type of resource In-person service Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Mental Health and Addictions Open Access Counselling
Contact princeedwardisland.ca/en/information/health-pei/mental-health-and-addictions-open-access-counselling Information Drop-in clinics in PEI for mental health and addictions. Location Prince Edward Island Type of resource In-person service Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
PEI Mental Health and Addictions Access Line
Contact 1-833-553-6983 Information Calls answered by trained mental health professionals. Available 24/7 Location Prince Edward Island Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Canadian Red Cross PEI Friendly Calls
Contact 1-833-729-0144 Information The Friendly Calls program matches callers with trained Red Cross personnel who connect with them regularly to check in, provide emotional support, encourage healthy coping strategies, and suggest well-being resources and community connections to other existing services. Open Monday to Friday, 8:30 a.m. to 4:30 p.m. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association PEI
Contact pei.cmha.ca Information CHMA PEI is an organization that has many mental health resources, services, and projects. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Government of PEI: Mental Health Support and Services
Contact princeedwardisland.ca/en/information/health-pei/mental-health-support-and-services Information Many mental health resources, services, and ways to access counselling in PEI. Location Prince Edward Island Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
The Island Helpline
Contact 1-800-218-2885 Information 24/7 helpline for confidential emotional support. Any age. Location Prince Edward Island Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Centre for Addiction and Mental Health
Contact camh.ca Information CAMH provides a wide range of mental health services for patients of all ages and families. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Ontario Structured Psychotherapy Program
Contact ontariohealth.ca/getting-health-care/mental-health-addictions/depression-anxiety-ontario-structured-psychotherapy#findOSTN Information Offers online, self-led psychotherapy services, as well as in-person sessions with a therapist. These services are for people 18+ experiencing symptoms of anxiety or depression. Location Ontario Type of resource Online and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Ontario
Contact ontario.cmha.ca Information CMHA has many mental health resources, services, and projects. Location Ontario Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
ConnexOntario: Telephone
Contact 1-866-531-2600 Information Provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health, 24/7. Location Ontario Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Distress and Crisis Ontario
Contact dcontario.org Information Offers in-person centres that operate 24/7, mental health helplines, and support services for Ontarians. Location Ontario Type of resource Online and in-person services, telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Kamatsiaqtut Helpline
Contact 1-800-265-3333 Information 24/7 confidential support. Staffed by trained volunteers. Location Nunavut Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English, ⚜️ French, ᐃᓄᒃᑎᑐᑦ Inuktitut -
Embrace Life Council
Contact inuusiq.com Information Provides comprehensive resources, programs, and workshops to prevent suicide in Nunavut. Location Nunavut Type of resource In-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Healing by Talking Program
Contact 1-888-648-0070 Information A free telephone counselling service provided by the government of Nunavut’s Department of Health. Location Nunavut Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Healthy Minds Cooperative
Contact healthyminds.ca Information Offers free wellness programs, peer-support groups, and navigation to mental health services (in-person and online). Location Nova Scotia Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Nova Scotia Peer Support Line
Contact 1-800-307-1686 Information Available to all Nova Scotians aged 18 and older. The line is staffed by trained peer supporters who have personal or family-based lived experience with mental health and/or substance use challenges. Location Nova Scotia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Mental Health and Addictions Services
Contact 1-855-922-1122 Information Clinicians available from Monday to Friday, 8:30 a.m. to 4:30 p.m. Location Nova Scotia Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
MindWell-U
Contact app.mindwellu.com/novascotia Information A virtual education platform that provides people with tools and activities to reduce their stress levels. Location Nova Scotia Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Nova Scotia Warm Line
Contact 1-833-927-6546 Information Staffed by “peers” who have had their own experiences of trauma. Location Nova Scotia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Mental Health Mobile Crisis Team
Contact 1-902-429-8167 Information 24/7 provincial telephone crisis line for children, youth, or adults who are experiencing a mental health crisis. Service is mobile for Halifax region. Location Nova Scotia Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association Nova Scotia
Contact novascotia.cmha.ca Information CMHA provides a list of mental health resources and education/information about mental health. Location Nova Scotia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Community Counselling Program
Contact hss.gov.nt.ca/en/services/community-counselling-program-ccp Information Provides free access to mental health services (phone, in-person) in all of the regions of the NWT. Location Northwest Territories Type of resource Online services and in-person services Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Doorways
Contact mha.easternhealth.ca/doorways Information Doorways is a single-session counselling service offering drop-in, same-day, next-day, in-person appointments (also online options). Location Newfoundland and Labrador Type of resource Online services and in-person services Type of support Counselling Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Lifewise Provincial Warm Line
Contact 1-855-753-2560 Information Non-emergency, non-crisis telephone support and referral service from 10:00 a.m. to 12:00 a.m. Location Newfoundland and Labrador Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association Newfoundland and Labrador
Contact cmhanl.ca Information CMHA provides a list of the province’s mental health resources and education/information about mental health. Location Newfoundland and Labrador Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association Alberta
Contact alberta.cmha.ca Information CMHA Alberta provides a list of mental health resources and education/information about mental health. Location Alberta Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Lifewise NL
Contact lifewisenl.ca Information Warm lines, peer support groups, and individual support. Location Newfoundland and Labrador Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Vitalité: Children and Youth
Contact vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth Information Youth mental health and addiction service support lines in NB. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) — Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Flexible Assertive Community Treatment
Contact horizonnb.ca/services/addictions-mental-health/adult-services/flexible-assertive-community-treatment-f-a-c-t Information Flexible Assertive Community Treatment (F.A.C.T.) provides care to people with serious mental illness who are currently residing in NB. Location New Brunswick Type of resource In-person service and telephone Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Addiction and Mental Health Helpline
Contact 1-866-355-5550 Information Free, confidential, bilingual support is available 24/7. Location New Brunswick Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Mobile Crisis Response Services
Contact vitalitenb.ca/en/points-service/mental-health/mobile-crisis-response-services Information List of crisis lines for different areas in New Brunswick. Location New Brunswick Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Canadian Mental Health Association British Columbia
Contact bc.cmha.ca Information CMHA British Columbia provides a list of mental health resources and education/information about mental health. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults Yes Serves children Yes Serves youth Yes Serves families Yes Language(s) spoken 🍁 English -
Canadian Mental Health Association New Brunswick
Contact cmhanb.ca Information An organization that has many mental health resources, services, and projects. Location New Brunswick Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English, ⚜️ French -
Mood Disorders Association of Manitoba
Contact moodmb.ca/peer-support Information Online and in-person peer support groups. Location Manitoba Type of resource Online service and in-person service Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Peer Connections Manitoba
Contact peerconnectionsmb.ca Information Aims to provide quality, value-based peer support and mental health education for Manitobans and their families dealing with mental health and substance use challenges. Location Manitoba Type of resource Online service, in-person service, telephone Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families Yes Language(s) spoken 🍁 English -
Sara Riel Inc: Seneca Warm Line
Contact 204-942-9276 or 1-833-718-4678 Information 24/7 peer-led warm line (not for crises). Location Manitoba Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Crisis Response Centre
Contact 204-940-1781 Information Central point of access for adults experiencing a mental health crisis. Available 24/7. Location Manitoba Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
MHERC Manitoba
Contact mherc.mb.ca Information A website with downloadable fact and tip sheets, presentations, workshops, podcasts, blog posts, and a directory of community resources on mental health. Location Manitoba Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Cognitive Behaviour Therapy with Mindfulness
Contact cbtm.ca Information CBTm is an education program designed to improve mental health and build healthy skills. Location Manitoba Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Manitoba Suicide Prevention & Support Line
Contact 1-877-435-7170 Information 24/7 crisis phone line for Manitobans with suicidal thoughts or behaviours. Location Manitoba Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Klinic Crisis Line
Contact 204-786-8686 or 1-888-322-3019 Information 24/7 crisis support. Location Manitoba Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Crisis Stabilization Unit
Contact 204-940-3633 Information Short-term, community-based supportive care and treatment for adults living in Winnipeg in psychiatric or psychosocial crisis who may be at risk of hospitalization. Location Manitoba Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Kids Help Phone (Telephone)
Contact 1-800-668-6868 Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Contact a professional 24/7. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Kids Help Phone (Online)
Contact kidshelpphone.ca Information Offers resources, crisis support, and counselling primarily for youth, but anyone can access their services. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
Communitas Supportive Care Society
Contact peersupportcsc.com Information Online and in-person peer support groups for mental health recovery. Location British Columbia Type of resource Online service and in-person service Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Mood Disorders Association of BC
Contact mdabc.net/resources/mdabc-support-groups Information Peer-led support groups for people with mental health concerns. Location British Columbia Type of resource Online service and in-person service Type of support Peer support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Foundry BC
Contact foundrybc.ca/get-support Information Virtual counselling and peer support for young people aged 12–24 and their caregivers. Location British Columbia Type of resource Online service and in-person service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
310 Mental Health Support
Contact 310-6789 Information Mental health support line, 24/7. Location British Columbia Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Here to Help
Contact heretohelp.bc.ca Information Provides mental health and substance use information and connections to resources in BC. Location British Columbia Type of resource Resource hub Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
BC Interior Crisis Line
Contact 1-888-353-2273 Information Crisis hotline for people in Interior BC. Location British Columbia Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Build Them Up
Contact buildthemup.ca Information Offers therapy, peer support, and other programs to children, teens, and families. Location Alberta Type of resource Online services and in-person services Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Text4Hope
Contact 3-9-3-9-3-9 Information Ongoing supportive text content to help Albertans identify and adjust negative thoughts, feelings, and behaviours during stressful times. Text HOPEAB to 393939 to subscribe for free. Location Alberta Type of resource Telephone (text) Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Addiction Helpline
Contact 1-866-332-2322 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing addiction and mental health concerns, including problem gambling. Location Alberta Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Access Mental Health
Contact 1-844-943-1500 Information Non-urgent support for mental health and addiction concerns in the Calgary zone. Location Alberta Type of resource Telephone Type of support Wellness support and addiction support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
Distress Centre
Contact distresscentre.com Information Provides 24/7 crisis support, professional crisis counselling, peer support, and access to other resources. Location Alberta Type of resource Online service Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) Yes Serves families Yes Language(s) spoken 🍁 English -
Distress Centre: Crisis Support
Contact 403-266-4357 Information 24-hour crisis support accessible by telephone or text Location Alberta Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English -
Mental Health Help Line
Contact 1-877-303-2642 Information 24/7 confidential service to provide support, information, and referrals to Albertans experiencing mental health concerns. Location Alberta Type of resource Telephone Type of support Crisis support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English -
8-1-1 Healthline
Contact 8-1-1 Information Registered nurses are available 24/7 to provide confidential health advice and support. Location National Type of resource Telephone Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) Yes Serves youth (13–17) Yes Serves families — Language(s) spoken 🍁 English, ⚜️ French -
LifeLine Canada Foundation
Contact thelifelinecanada.ca Information Provides online information about anxiety, depression, grief support, and suicide. Location National Type of resource Online service Type of support Wellness support Target demographic General population Serves adults (18+) Yes Serves children (0–12) — Serves youth (13–17) — Serves families — Language(s) spoken 🍁 English, ⚜️ French