Resources: French ⚜️

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PSPNET: For PSP

Provides free, confidential, online CBT courses for current and former public safety personnel and their spouses

Contact	pspnet.ca/en/for-psp
Information	Provides free, confidential, online cognitive behaviour therapy courses for current and former public safety personnel and their spouses. (Available in New Brunswick, Nova Scotia, Ontario, Quebec, and Saskatchewan.)
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographic	Public safety personnel
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

Free, confidential counselling to Quebec physicians who are facing a situation that can affect their psychological and overall health

Contact	pamq.org/en
Information	QPHP provides free, confidential counselling to all physicians who are facing a situation that can affect their psychological and overall health.
Service area	Quebec
Resource type	Online service
Support types	Wellness support, peer support
Target demographic	Health care providers
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

A 24/7 helpline for those experiencing suicidal thoughts

Contact	1 (866) 277-3553
Information	A 24/7 helpline for those experiencing suicidal thoughts.
Service area	Quebec
Resource type	Telephone
Support type	Crisis support
Target demographic	General population
Serves children (0–12)	—
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	—
Languages spoken	French ⚜️, English 🍁

24/7 suicide crisis hotline

A resource of programs to support for military members, Veterans, and their families’ mental health

Contact	strongestfamilies.com/military-and-veterans/
Information	A resource of programs to support the mental health of military members, Veterans, and their families.
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographics	Military members and Veterans, military families
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Free, self-directed, web-based well-being course

Contact	strongestfamilies.com/ican
Information	Free, self-directed, web-based well-being course.
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographic	General population
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

Offers confidential support for health care workers through quick access to a trained mental health professional

Contact	theroyal.ca/frontline-wellness
Information	Offers confidential support for health care workers through quick access to a trained mental health professional.
Service area	Ontario
Resource type	Online service
Support type	Wellness support
Target demographic	Health care providers
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	—
Languages spoken	English 🍁, French ⚜️

Mental health professionals that support military family members, offering various services for adults, couples, teenagers and children

Contact	trentonmfrc.ca/mental-health-services
Information	The MFRC has a team of mental health professionals that support military family members, offering various services for adults, couples, teenagers, and children.
Service area	Ontario
Resource type	In-person service
Support type	Wellness support
Target demographics	Military members and Veterans, military families
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

A confidential and free service available 24/7

Contact	1 (800) 268-7708
Information	A confidential and free service for Veterans, former RCMP members, their family members, and caregivers. Available 24/7.
Service area	National
Resource type	Telephone
Support type	Crisis support
Target demographics	Military members and Veterans, military families, public safety personnel, public safety personnel families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Information on how to access mental health and wellness support for Veterans

Contact	veterans.gc.ca/en/mental-and-physical-health/mental-health-and-wellness
Information	Information on how to access mental health and wellness support for Veterans.
Service area	National
Resource type	Online service
Support type	Wellness support
Target demographics	Military members and Veterans, military families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

A navigation tool to find local operational stress injury (OSI) clinics

Contact	veterans.gc.ca/en/mental-and-physical-health/mental-health-and-wellness/assessment-and-treatment/osi-clinics
Information	A navigation tool to find local operational stress injury (OSI) clinics.
Service area	National
Resource type	Online service
Support type	Counselling
Target demographics	Military members and Veterans, military families
Serves children (0–12)	—
Serves youth (13–17)	—
Serves adults (18+)	Yes
Serves families	Yes
Languages spoken	English 🍁, French ⚜️

Youth mental health and addiction service support lines in New Brunswick

Contact	vitalitenb.ca/en/services-and-locations/service-directory/addiction-and-mental-health-services-for-children-and-youth
Information	Youth mental health and addiction service support lines in NB.
Service area	New Brunswick
Resource type	Telephone
Support types	Wellness support, addiction support
Target demographic	General population
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	—
Serves families	—
Languages spoken	English 🍁, French ⚜️

Contact	lignedecoute.ca/centres-decoute-telephonique-par-region
Information	Helps people in Quebec find the number of the call centre in their area.
Service area	Quebec
Resource type	Navigation tool
Support type	Wellness support
Target demographic	General population
Serves children (0–12)	Yes
Serves youth (13–17)	Yes
Serves adults (18+)	Yes
Serves families	—
Language spoken	French ⚜️