| Contact | https://www.ontariohealth.ca/clinical/mental-health-addictions/structured-psychotherapy |
| Information | Offers online, self-led psychotherapy services, as well as in-person sessions with a therapist. These services are for people 18+ experiencing symptoms of anxiety or depression. |
| Location | Ontario |
| Type of resource | Online and in-person services |
| Type of support | Wellness support |
| Target demographic | General population |
| Serves adults (18+) | Yes |
| Serves children (0â12) | â |
| Serves youth (13â17) | â |
| Serves families | â |
| Language(s) spoken | đ English, âïž French |
