| Contact | ontariohealth.ca/clinical/mental-health-addictions/structured-psychotherapy |
| Information | Offers online, self-led psychotherapy services, as well as in-person sessions with a therapist. These services are for people 18+ experiencing symptoms of anxiety or depression. |
| Service area | Ontario |
| Resource types | Online service, in-person service |
| Support type | Wellness support |
| Target demographic | General population |
| Serves children (0–12) | — |
| Serves youth (13–17) | — |
| Serves adults (18+) | Yes |
| Serves families | — |
| Languages spoken | English 🍁, French ⚜️ |
