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Check your mental health
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Find local resources

Check your mental health

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Get in touch with the Canadian Emergency Response Psychosocial Support Network or the Trauma & Recovery Research Unit at McMaster University

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Fact sheets

Building social connections
Managing reactions to stress
Moral challenges, moral distress, & moral injury
Responses to trauma
Substance use and violence in times of crisis
The power of scheduling positive activities
Tips for problem solving
All fact sheets

Mental health guidance

A practitioner’s guide to cultural competency during emergencies
Coping with stress, trauma, & PTS
Evacuations and your mental health
Guidelines to support staff in disaster preparedness
Paths to recovery
Psychological safety guidelines for civilians
Understanding minority stress, resilience, and inclusion

Mental health resources

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Mental health tool kits

Community mental health and wellness recovery
Personal mental health and wellness

Self-assessment

Check your mental health status

Canadian Emergency Response Psychosocial Support Network

Mental health guidance & resources in times of crisis or disaster

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