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Mental health resources

Quebec directory

Use these listings to connect with online, telephone, and in-person supports

Black ink illustration of serviceberry. (Generated by AI)
About this directory of supports

Navigating mental health support can be challenging during emergency situations, such as wildfires, floods, health pandemics, and many other crises. This comprehensive guide aims to simplify that journey by providing a list of evidence-informed and free mental health and well-being resources available to all communities across Canada.

Whether you or your family members are in need of immediate assistance through crisis support, seeking ongoing wellness supports, requiring tools to help navigate further resources, or looking for counselling services, this resource list is designed to help you find the right support to maintain and enhance your mental well-being before, during, and after an emergency.

Although the majority of these resources are tailored to meet the needs of the broader community in Canada (adults, youth, children, and families), a smaller subset of these resources are tailored to specific occupational groups — including public safety personnel (PSP), health care providers (HCP), military members, and Veterans — as well as to equity-deserving groups like Indigenous populations, BIPOC communities, and LGBTQ2SIA+ individuals.

Please select the resource that is best tailored to your own needs.