Body scan
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body — i.e., to reconnect to your physical self — and notice any sensations you’re feeling without judgment.
- Sit quietly or lie down
- Start at one end of your body and focus on each body part
- Notice any areas of tension and then try to soften or relax them
- Continue until you have mindfully scanned each part of your body