5-4-3-2-1 grounding
Use the 5-4-3-2-1 grounding technique to mindfully take in the details of your surroundings using each of your senses.
Notice:
- Five things you see.
- Four things you hear.
- Three things you feel.
- Two things you smell.
- One thing you taste.
Try to notice small details that your mind would usually tune out, such as distant sounds or the texture of an ordinary object.