| Contact | bmhcmtl.ca |
| Information | Promotes healing through culturally competent education and community activities. |
| Service area | Quebec |
| Resource types | Online service, in-person service |
| Support type | Wellness support |
| Target demographic | Black population |
| Serves children (0–12) | — |
| Serves youth (13–17) | Yes |
| Serves adults (18+) | Yes |
| Serves families | — |
| Language spoken | English 🍁 |
About this directory of supports
Navigating mental health support can be challenging during emergency situations, such as wildfires, floods, health pandemics, and many other crises. This comprehensive guide aims to simplify that journey by providing a list of evidence-informed and free mental health and well-being resources available to all communities across Canada.
Whether you or your family members are in need of immediate assistance through crisis support, seeking ongoing wellness supports, requiring tools to help navigate further resources, or looking for counselling services, this resource list is designed to help you find the right support to maintain and enhance your mental well-being before, during, and after an emergency.
Although the majority of these resources are tailored to meet the needs of the broader community in Canada (adults, youth, children, and families), a smaller subset of these resources are tailored to specific occupational groups — including public safety personnel (PSP), health care providers (HCP), military members, and Veterans — as well as to equity-deserving groups like Indigenous populations, BIPOC communities, and LGBTQ2SIA+ individuals.
Please select the resource that is best tailored to your own needs.
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Black Mental Health Connections Montreal
Promotes healing through culturally competent education and community activities
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Canadian Mental Health Association Quebec
CMHA Quebec is an organization that has many mental health resources, services, and projects
Contact quebec.acsm.ca/en Information CMHA Quebec is an organization that has many mental health resources, services, and projects. Service area Quebec Resource type Resource hub Support type Wellness support Target demographic General population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken French ⚜️, English 🍁 -
Interligne
Call or text for 24-hour support and information for the LGBTQ+ community
Contact 1 (888) 505-1010 Information Call or text for 24-hour support and information for the LGBTQ+ community. Service area Quebec Resource types Telephone, text Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Le JAG
Offers individual counselling, support groups, and workshops for LGBTQ+ people in Montérégie
Contact lejag.org Information Offers individual counselling, support groups, and workshops for LGBTQ+ people in Montérégie. Service area Quebec Resource types Online service, in-person service Support type Wellness support Target demographic LGBTQ2SIA+ Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken French ⚜️ -
Mouvement Santé Mentale Quebec
Offers education, workshops, and other resources for Quebec
Contact mouvementsmq.ca Information Offers education, workshops, and other resources for Quebec. Service area Quebec Resource types Online service, in-person service Support type Wellness support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken French ⚜️ -
Muslim Food Bank: ASPIRE Counselling
Culturally informed and affordable (not free) counselling for the Muslim community in Quebec
Contact muslimfoodbank.com/aspirecounselling Information Culturally informed and affordable (not free) counselling for the Muslim community in Quebec. Service area Quebec Resource type Online service Support type Counselling Target demographic Muslims Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Language spoken English 🍁 -
Ometz
Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal
Contact ometz.ca/gethelp/families+youth+and+individuals Information Provides mental health services, including counselling, crisis intervention, and support groups for the Jewish community in Montreal. Service area Quebec Resource type Online service Support type Wellness support Target demographic Jewish population Serves children (0–12) Yes Serves youth (13–17) Yes Serves adults (18+) Yes Serves families Yes Languages spoken French ⚜️, English 🍁 -
Québec Physicians’ Health Program
Free, confidential counselling to Quebec physicians who are facing a situation that can affect their psychological and overall health
Contact pamq.org/en Information QPHP provides free, confidential counselling to all physicians who are facing a situation that can affect their psychological and overall health. Service area Quebec Resource type Online service Support types Wellness support, peer support Target demographic Health care providers Serves children (0–12) — Serves youth (13–17) — Serves adults (18+) Yes Serves families — Languages spoken English 🍁, French ⚜️ -
Quebec Suicide Prevention Centre
A 24/7 helpline for those experiencing suicidal thoughts
Contact 1 (866) 277-3553 Information A 24/7 helpline for those experiencing suicidal thoughts. Service area Quebec Resource type Telephone Support type Crisis support Target demographic General population Serves children (0–12) — Serves youth (13–17) Yes Serves adults (18+) Yes Serves families — Languages spoken French ⚜️, English 🍁